GBR Dean Irons
1 HYROX race over 1 season. Best Open Men time: 1:30:08 at London 2024.
1 result at 1 race
1,453rd of 2,324 Open Men (faster than 37%). Against the 71 who finished around 1:31:01: most time gained on burpee broad jump (1:38), most lost on the roxzone (3:33). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:45 | faster than 52% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 4:27 | 4:21 | faster than 44% |
| Sled push: | 3:05 | 3:04 | faster than 49% |
| Run 3: | 4:56 | 4:41 | faster than 36% |
| Sled pull: | 5:30 | 5:03 | faster than 36% |
| Run 4: | 4:50 | 4:44 | faster than 44% |
| Burpee broad jump: | 5:01 | 5:53 | faster than 70% |
| Run 5: | 5:29 | 4:56 | faster than 27% |
| Row: | 5:04 | 4:48 | faster than 25% |
| Run 6: | 5:03 | 4:48 | faster than 37% |
| Farmers carry: | 1:46 | 2:07 | faster than 80% |
| Run 7: | 5:00 | 4:47 | faster than 39% |
| Sandbag lunges: | 4:20 | 5:05 | faster than 74% |
| Run 8: | 7:22 | 5:33 | faster than 11% |
| Wall balls: | 6:06 | 6:43 | faster than 62% |
| Roxzone: | 12:03 | 7:38 | faster than 4% |
| Runs (8 km) | 42:45 | 39:49 | faster than 31% |
| Stations (8) | 35:25 | ||
| Finish | 1:30:08 | 1:25:48 | 1453rd of 2,324 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 33% |
| Push | 49% |
| Pull | 37% |
| BBJ | 71% |
| Row | 26% |
| Carry | 80% |
| Lunges | 74% |
| Wall balls | 62% |
| Roxzone | 5% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:52 faster); weakest: Roxzone (4:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 42:50 running, 35:25 at the stations and 12:03 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 5:45 |
| SkiErg | 4:33 | 4:25 |
| Run 2 | 4:27 | 4:21 |
| Sled push | 3:05 | 3:04 |
| Run 3 | 4:56 | 4:41 |
| Sled pull | 5:30 | 5:03 |
| Run 4 | 4:50 | 4:44 |
| Burpee broad jump | 5:01 | 5:53 |
| Run 5 | 5:29 | 4:56 |
| Row | 5:04 | 4:48 |
| Run 6 | 5:03 | 4:48 |
| Farmers carry | 1:46 | 2:07 |
| Run 7 | 5:00 | 4:47 |
| Sandbag lunges | 4:20 | 5:05 |
| Run 8 | 7:22 | 5:33 |
| Wall balls | 6:06 | 6:43 |
| Roxzone | 12:03 | 7:38 |
| Finish | 1:30:08 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:25 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
