IRL Dean Hynes
4 HYROX races over 2 seasons. Best Open Men time: 1:09:01 at New York 2026.
These results may belong to more than one athlete called Dean Hynes: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Hynes at each race, oldest on the left; lower is faster.The best was 1:09:01 at New York (May 2026); Dean Hynes was 17:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Men | 1:26:47 |
| Rimini | May 2025 | Open Men | 1:20:51 |
| Stockholm | Dec 2025 | Open Men | 1:13:44 |
| New York | May 2026 | Open Men | 1:09:01 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
186th of 4,637 Open Men (faster than 96%). Against the 139 who finished around 1:10:00: most time gained on wall balls (1:02), most lost on the eight runs (0:46). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:15 | faster than 81% |
| SkiErg: | 4:29 | 4:36 | faster than 62% |
| Run 2: | 4:13 | 4:58 | faster than 87% |
| Sled push: | 2:42 | 3:08 | faster than 77% |
| Run 3: | 4:23 | 5:19 | faster than 90% |
| Sled pull: | 3:56 | 4:56 | faster than 84% |
| Run 4: | 4:24 | 5:20 | faster than 89% |
| Burpee broad jump: | 3:43 | 5:46 | faster than 93% |
| Run 5: | 4:30 | 5:37 | faster than 91% |
| Row: | 4:26 | 4:59 | faster than 92% |
| Run 6: | 4:14 | 5:29 | faster than 95% |
| Farmers carry: | 1:51 | 2:23 | faster than 87% |
| Run 7: | 4:26 | 5:27 | faster than 90% |
| Sandbag lunges: | 3:45 | 5:42 | faster than 94% |
| Run 8: | 5:17 | 7:07 | faster than 95% |
| Wall balls: | 4:10 | 7:40 | faster than 98% |
| Roxzone: | 4:04 | 7:00 | faster than 97% |
| Runs (8 km) | 36:01 | 45:00 | faster than 92% |
| Stations (8) | 29:02 | ||
| Finish | 1:09:01 | 1:32:38 | 186th of 4,637 · faster than 96% |
363rd of 1,805 Open Men (faster than 79%). Against the 55 who finished around 1:13:40: most time gained on the eight runs (0:59), most lost on sled push (0:43). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:33 | faster than 58% |
| SkiErg: | 4:28 | 4:26 | faster than 46% |
| Run 2: | 4:08 | 4:38 | faster than 77% |
| Sled push: | 3:12 | 2:40 | faster than 24% |
| Run 3: | 4:11 | 4:56 | faster than 86% |
| Sled pull: | 4:05 | 4:39 | faster than 73% |
| Run 4: | 4:14 | 4:58 | faster than 84% |
| Burpee broad jump: | 3:59 | 5:34 | faster than 89% |
| Run 5: | 4:22 | 5:08 | faster than 83% |
| Row: | 4:39 | 4:43 | faster than 56% |
| Run 6: | 4:12 | 5:01 | faster than 86% |
| Farmers carry: | 2:13 | 1:55 | faster than 29% |
| Run 7: | 4:24 | 4:59 | faster than 78% |
| Sandbag lunges: | 4:40 | 5:12 | faster than 67% |
| Run 8: | 4:45 | 5:35 | faster than 81% |
| Wall balls: | 5:42 | 7:14 | faster than 78% |
| Roxzone: | 6:13 | 7:39 | faster than 81% |
| Runs (8 km) | 34:38 | 39:54 | faster than 81% |
| Stations (8) | 32:58 | ||
| Finish | 1:13:44 | 1:24:46 | 363rd of 1,805 · faster than 79% |
649th of 1,821 Open Men (faster than 64%). Against the 55 who finished around 1:20:38: most time gained on sled pull (0:54), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:42 | faster than 55% |
| SkiErg: | 4:26 | 4:28 | faster than 54% |
| Run 2: | 4:36 | 4:44 | faster than 58% |
| Sled push: | 3:16 | 2:58 | faster than 34% |
| Run 3: | 4:44 | 5:12 | faster than 74% |
| Sled pull: | 3:53 | 4:59 | faster than 87% |
| Run 4: | 4:56 | 5:09 | faster than 62% |
| Burpee broad jump: | 6:08 | 5:40 | faster than 39% |
| Run 5: | 4:54 | 5:16 | faster than 68% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 4:48 | 5:08 | faster than 69% |
| Farmers carry: | 2:20 | 2:12 | faster than 40% |
| Run 7: | 4:48 | 5:06 | faster than 68% |
| Sandbag lunges: | 5:18 | 5:14 | faster than 48% |
| Run 8: | 3:52 | 4:10 | faster than 67% |
| Wall balls: | 6:42 | 6:48 | faster than 52% |
| Roxzone: | 6:55 | 7:30 | faster than 63% |
| Runs (8 km) | 37:14 | 39:47 | faster than 68% |
| Stations (8) | 36:46 | ||
| Finish | 1:20:51 | 1:25:17 | 649th of 1,821 · faster than 64% |
692nd of 1,012 Open Men (faster than 31%). Against the 34 who finished around 1:27:30: most time gained on the eight runs (0:52), most lost on wall balls (0:49). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:57 | faster than 32% |
| SkiErg: | 4:40 | 4:23 | faster than 18% |
| Run 2: | 4:37 | 4:28 | faster than 39% |
| Sled push: | 3:16 | 3:06 | faster than 40% |
| Run 3: | 4:46 | 4:48 | faster than 51% |
| Sled pull: | 4:52 | 4:56 | faster than 52% |
| Run 4: | 4:58 | 4:49 | faster than 41% |
| Burpee broad jump: | 6:31 | 4:51 | faster than 18% |
| Run 5: | 5:26 | 4:58 | faster than 29% |
| Row: | 4:50 | 4:45 | faster than 42% |
| Run 6: | 5:29 | 4:51 | faster than 22% |
| Farmers carry: | 2:29 | 2:05 | faster than 25% |
| Run 7: | 4:51 | 4:51 | faster than 49% |
| Sandbag lunges: | 5:10 | 4:58 | faster than 43% |
| Run 8: | 5:59 | 5:09 | faster than 22% |
| Wall balls: | 7:27 | 5:51 | faster than 19% |
| Roxzone: | 6:21 | 5:57 | faster than 40% |
| Runs (8 km) | 41:16 | 39:06 | faster than 33% |
| Stations (8) | 39:15 | ||
| Finish | 1:26:47 | 1:20:36 | 692nd of 1,012 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Rimini 2025 · best of 4 | 4:34 |
| Sled push | 2:42 | New York 2026 · best of 4 | 3:04 |
| Sled pull | 3:53 | Rimini 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:43 | New York 2026 · best of 4 | 5:38 |
| Row | 4:26 | New York 2026 · best of 4 | 4:53 |
| Farmers carry | 1:51 | New York 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:45 | New York 2026 · best of 4 | 5:20 |
| Wall balls | 4:10 | New York 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:38 | Stockholm 2025 · best of 4 | 41:47 |
| Roxzone | 4:04 | New York 2026 · best of 4 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 63%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 63% |
| Push | 78% |
| Pull | 85% |
| BBJ | 93% |
| Row | 92% |
| Carry | 88% |
| Lunges | 95% |
| Wall balls | 98% |
| Roxzone | 97% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: SkiErg (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:59 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 36:04 running, 29:02 at the stations and 4:04 in the roxzone; the longest station was the SkiErg (4:29).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 5:15 |
| SkiErg | 4:29 | 4:36 |
| Run 2 | 4:13 | 4:58 |
| Sled push | 2:42 | 3:08 |
| Run 3 | 4:23 | 5:19 |
| Sled pull | 3:56 | 4:56 |
| Run 4 | 4:24 | 5:20 |
| Burpee broad jump | 3:43 | 5:46 |
| Run 5 | 4:30 | 5:37 |
| Row | 4:26 | 4:59 |
| Run 6 | 4:14 | 5:29 |
| Farmers carry | 1:51 | 2:23 |
| Run 7 | 4:26 | 5:27 |
| Sandbag lunges | 3:45 | 5:42 |
| Run 8 | 5:17 | 7:07 |
| Wall balls | 4:10 | 7:40 |
| Roxzone | 4:04 | 7:00 |
| Finish | 1:09:01 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
