Dean Holst

1 HYROX race over 1 season. Best Open Men time: 1:20:38 at Manchester 2025.

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Open Men time1:20:38Manchester 2025

Open Men place543rdof 1,191 · Manchester 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 75% of Open Men at Manchester 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2025 24 Jan 2025whole field →	Open Men · 30-34	1:20:38	543rd of 1,191152nd of 281 aged 30-34	39:44	35:20	5:32	View results	See splits Hide splits SkiErg4:12fastest 34%Sled push3:18faster than 13%Sled pull3:57fastest 28%Burpee broad jump5:47faster than 36%Row4:39fastest 50%Farmers carry2:07faster than 47%Sandbag lunges5:57faster than 24%Wall balls5:23fastest 26%Runs (8 km)39:44fastest 48%Roxzone5:32fastest 29%Run 13:22fastest 44%Run 24:48faster than 49%Run 35:12faster than 46%Run 45:13faster than 49%Run 55:12fastest 45%Run 65:16fastest 50%Run 75:17faster than 48%Run 85:23fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 14%

Sled pull faster than 72%

Burpee broad jump faster than 36%

Row faster than 51%

Farmers carry faster than 47%

Sandbag lunges faster than 25%

Wall balls faster than 75%

Roxzone faster than 71%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:39 slower

Sled pull 0:32 faster

Burpee broad jump 0:39 slower

Row level

Farmers carry 0:02 slower

Sandbag lunges 1:00 slower

Wall balls 1:05 faster

Roxzone 0:56 faster

Runs (8 km) 0:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Open Men finisher

Dean1:20:38

3:224:124:483:185:123:575:135:475:124:395:162:075:175:575:235:235:32

Typical Open Men1:21:01

3:284:184:482:395:084:295:125:085:204:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:00 against the typical Open Men finisher at Manchester 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.