USA Dean Grommet
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:37:53 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Dean Grommet, Froilan Pochwhole field → | Pro Doubles Men · team 60-64 | 1:37:53 | 216th of 2502nd of 2 aged 60-64 | 42:27* | 41:07* | 14:23 | View results | See splits Hide splitsSkiErg4:53faster than 1%Sled push3:24faster than 7%Sled pull5:30faster than 18%Burpee broad jump5:36faster than 1%Row5:15faster than 5%Farmers carry2:16faster than 9%Sandbag lunges7:40faster than 4%Wall balls6:33faster than 26%Runs (8 km)42:27faster than 21%Roxzone14:23faster than 11%Run 13:58faster than 26%Run 24:41faster than 24%Run 35:06faster than 22%Run 45:03faster than 25%Run 55:17faster than 21%Run 65:29faster than 16%Run 75:16faster than 21%Run 87:39faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Froilan Poch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:08 against the typical Pro Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
