RSA Dean Govender
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:39 (Cape Town 2026) · Doubles Men 1:46:44 (Johannesburg (I) 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 3 Apr 2026what the whole field did → | Open Men · 30-34 | 1:31:39 | top 38% 272/717 | 41:22 | 43:58 | 6:19 | splitsSkiErg4:18Sled push3:27Sled pull5:04Burpee broad jump5:55Row4:55Farmers carry5:14Sandbag lunges5:07Wall balls9:58Run 13:16Run 24:56Run 35:43Run 45:46Run 55:32Run 65:07Run 75:30Run 85:36Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 25-29 | 1:31:46 | top 42% 321/781 | 45:39 | 38:36 | 7:35 | splitsSkiErg4:38Sled push4:08Sled pull4:28Burpee broad jump5:42Row4:52Farmers carry2:02Sandbag lunges5:33Wall balls7:13Run 13:30Run 25:16Run 36:51Run 46:04Run 55:50Run 65:36Run 75:43Run 86:54Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Selwyn Young, Dean Govenderwhat the whole field did → | Doubles Men · team 30-39 | 1:46:44 | 306th of 325 | 1:01:26 | 35:01 | 10:21 | splitsSkiErg4:26Sled push2:06Sled pull4:41Burpee broad jump5:45Row5:01Farmers carry1:54Sandbag lunges4:59Wall balls6:09Run 14:22Run 28:59Run 39:30Run 46:47Run 57:02Run 66:45Run 77:27Run 810:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 2:56 against the typical Open Men finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
