GBR Dean Flynn
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Chris Lenkowski, Dean Flynnwhole field → | Doubles Men · team 30-34 | 1:09:00 | 836th of 2,268210th of 465 aged 30-34 | 40:26 | 25:15 | 3:19† | View results | See splits Hide splitsSkiErg3:51fastest 15%Sled push2:12faster than 14%Sled pull2:23fastest 10%Burpee broad jump2:57fastest 26%Row4:14fastest 18%Farmers carry2:21faster than 26%Sandbag lunges3:16fastest 39%Wall balls4:01fastest 34%Runs (8 km)40:26fastest 41%Roxzone3:19Run 15:02fastest 40%Run 24:35fastest 39%Run 34:46fastest 33%Run 44:52fastest 38%Run 55:17faster than 48%Run 65:21fastest 48%Run 74:54faster than 48%Run 85:42fastest 44%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Dean Flynn, Rachel Graywhole field → | Doubles Mixed · team 30-34 | 1:37:29 | 1246th of 1,418310th of 347 aged 30-34 | 1:00:41 | 31:07 | 5:45 | View results | See splits Hide splitsSkiErg3:56fastest 17%Sled push1:56fastest 39%Sled pull3:46faster than 48%Burpee broad jump5:22faster than 8%Row4:31fastest 31%Farmers carry2:13faster than 9%Sandbag lunges4:35faster than 31%Wall balls4:48faster than 39%Runs (8 km)1:00:41faster than 7%Roxzone5:45faster than 43%Run 14:51faster than 15%Run 27:08faster than 11%Run 37:48faster than 9%Run 48:22faster than 6%Run 58:26faster than 6%Run 68:28faster than 5%Run 78:43faster than 5%Run 86:58faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Chris Lenkowski1 race
- Rachel Gray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Doubles Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
