AUS Dean Dixon
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Emma Dixon, Dean Dixonwhole field → | Doubles Mixed · team 40-49 | 1:21:33 | 669th of 1,26485th of 189 aged 40-49 | 45:16 | 28:04 | 8:18 | View results | See splits Hide splitsSkiErg3:55fastest 19%Sled push1:33fastest 29%Sled pull4:02faster than 42%Burpee broad jump3:23faster than 43%Row4:27fastest 23%Farmers carry1:40fastest 39%Sandbag lunges4:40faster than 23%Wall balls4:24faster than 34%Runs (8 km)45:16faster than 46%Roxzone8:18faster than 47%Run 12:54fastest 23%Run 25:22fastest 49%Run 35:47faster than 41%Run 45:47faster than 44%Run 55:45fastest 49%Run 66:23faster than 27%Run 76:28faster than 26%Run 86:54faster than 32%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Cain Cooper, Dean Dixonwhole field → | Doubles Men · team 40-49 | 1:14:54 | 539th of 1,12454th of 188 aged 40-49 | 42:25 | 25:43 | 6:50 | View results | See splits Hide splitsSkiErg3:47fastest 32%Sled push1:24fastest 47%Sled pull3:10faster than 46%Burpee broad jump3:04faster than 46%Row4:33faster than 42%Farmers carry1:22fastest 18%Sandbag lunges3:58faster than 27%Wall balls4:25faster than 26%Runs (8 km)42:25faster than 47%Roxzone6:50fastest 27%Run 15:09faster than 23%Run 24:37fastest 30%Run 35:02fastest 38%Run 45:16fastest 45%Run 55:19fastest 40%Run 65:33faster than 47%Run 75:37faster than 41%Run 85:55fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Cain Cooper1 race
- Emma Dixon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Doubles Mixed finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
