Athlete · Open Men · 30-34 ·

GBR

Dean Dempsey

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:52 (Glasgow 2026) · Doubles Men 1:08:12 (Oslo 2025).

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1:26:52 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

1503rd of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:26:52 latest race · Glasgow 2026 first Open Men race Open Men

SkiErg strongest segment · Glasgow 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:52Glasgow 2026 · 1 race Doubles Men1:08:12Oslo 2025 · 1 race · with Duncan McVey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 30-34	1:26:52	1503rd of 2,661	37:25	43:20	6:12	splits SkiErg4:13Sled push2:55Sled pull4:53Burpee broad jump6:37Row4:43Farmers carry2:30Sandbag lunges6:38Wall balls10:51Run 14:18Run 24:19Run 34:52Run 44:36Run 54:41Run 64:21Run 74:30Run 85:51Full report for this race →
Oslo 2025 26 Sept 2025team: Dean Dempsey, Duncan McVeywhat the whole field did →	Doubles Men · team 25-29	1:08:12	top 26% 185/722	36:33	26:02	5:42	splits SkiErg3:51Sled push1:44Sled pull3:10Burpee broad jump3:38Row4:22Farmers carry1:24Sandbag lunges3:38Wall balls4:15Run 13:39Run 24:21Run 34:32Run 44:35Run 54:42Run 64:34Run 74:27Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 48%

Sled pull faster than 30%

Burpee broad jump faster than 29%

Row faster than 72%

Farmers carry faster than 29%

Sandbag lunges faster than 24%

Wall balls faster than 15%

Roxzone faster than 26%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:02 slower

Sled pull 0:34 slower

Burpee broad jump 1:08 slower

Row 0:12 faster

Farmers carry 0:20 slower

Sandbag lunges 1:24 slower

Wall balls 3:36 slower

Roxzone 1:15 slower

Runs (8 km) 4:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Open Men finisher

Dean1:26:52

4:184:134:192:554:524:534:366:374:414:434:212:304:306:385:5110:516:12

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:36 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown