IRL Dean Brown
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:27:56 at Dublin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Shona Cavanagh, Dean Brownwhole field → | Doubles Mixed · team 35-39 | 1:27:56 | 1170th of 1,556242nd of 317 aged 35-39 | 48:48 | 34:09 | 5:05 | View results | See splits Hide splitsSkiErg4:23faster than 39%Sled push2:21faster than 14%Sled pull5:00faster than 5%Burpee broad jump4:31faster than 28%Row4:55faster than 36%Farmers carry1:52faster than 44%Sandbag lunges4:43faster than 24%Wall balls6:24faster than 17%Runs (8 km)48:48faster than 31%Roxzone5:05faster than 39%Run 14:12faster than 16%Run 26:26faster than 24%Run 36:30faster than 36%Run 46:51faster than 25%Run 56:41faster than 37%Run 66:44faster than 32%Run 76:54faster than 30%Run 84:33faster than 41%Full report for this race → |
| Paris 2024 9 Nov 2024team: Shona Cavanagh, Dean Brownwhole field → | Doubles Mixed · team 30-39 | 1:37:53 | 595th of 664311th of 336 aged 30-39 | 55:09 | 33:51 | 8:57 | View results | See splits Hide splitsSkiErg4:16faster than 38%Sled push2:25faster than 19%Sled pull5:10faster than 11%Burpee broad jump4:25faster than 19%Row5:04faster than 12%Farmers carry1:54faster than 31%Sandbag lunges4:24faster than 27%Wall balls6:13faster than 7%Runs (8 km)55:09faster than 11%Roxzone8:57faster than 11%Run 15:13faster than 26%Run 26:11faster than 20%Run 36:37faster than 18%Run 46:56faster than 12%Run 57:09faster than 11%Run 67:10faster than 9%Run 77:19faster than 10%Run 88:37faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Paris 2024 · best of 2 | 4:20 |
| Sled push | 2:21 | Dublin 2025 · best of 2 | 2:11 |
| Sled pull | 5:00 | Dublin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:25 | Paris 2024 · best of 2 | 3:35 |
| Row | 4:55 | Dublin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Dublin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:24 | Paris 2024 · best of 2 | 4:03 |
| Wall balls | 6:13 | Paris 2024 · best of 2 | 4:34 |
| Runs (8 km) | 48:48 | Dublin 2025 · best of 2 | 45:36 |
| Roxzone | 5:05 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Dean's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shona Cavanagh2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:31 against the typical Doubles Mixed finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
