Dean Attwell
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:04 at budapest Buda.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Attwell at each race, oldest on the left; lower is faster.The best was 1:36:04 at budapest (Oct 2026); Dean Attwell was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| budapest | Oct 2026 | Doubles Mixed | 1:36:04 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:36:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,838th of 3,498 Doubles Mixed (faster than 18%). Against the 96 who finished around 1:33:05: most time gained on the roxzone (1:17), most lost on the eight runs (3:37). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 5:51 | faster than 24% |
| SkiErg: | 4:20 | 4:18 | faster than 47% |
| Run 2: | 6:01 | 5:08 | faster than 16% |
| Sled push: | 3:01 | 2:26 | faster than 15% |
| Run 3: | 6:28 | 5:23 | faster than 14% |
| Sled pull: | 4:10 | 3:56 | faster than 38% |
| Run 4: | 6:42 | 5:24 | faster than 11% |
| Burpee broad jump: | 5:36 | 3:47 | faster than 9% |
| Run 5: | 6:45 | 5:29 | faster than 13% |
| Row: | 4:58 | 4:45 | faster than 30% |
| Run 6: | 6:45 | 5:25 | faster than 12% |
| Farmers carry: | 2:14 | 1:47 | faster than 9% |
| Run 7: | 6:47 | 5:27 | faster than 13% |
| Sandbag lunges: | 5:02 | 4:03 | faster than 19% |
| Run 8: | 7:07 | 5:30 | faster than 12% |
| Wall balls: | 6:52 | 4:45 | faster than 11% |
| Roxzone: | 7:08 | 6:34 | faster than 36% |
| Runs (8 km) | 53:06 | 43:45 | faster than 14% |
| Stations (8) | 36:13 | ||
| Finish | 1:36:21 | 1:22:06 | 2838th of 3,498 · faster than 18% |
390th of 425 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 5:16 | faster than 15% |
| SkiErg: | 4:25 | 4:19 | faster than 34% |
| Run 2: | 5:59 | 5:07 | faster than 15% |
| Sled push: | 2:50 | 2:18 | faster than 13% |
| Run 3: | 6:16 | 5:26 | faster than 16% |
| Sled pull: | 4:24 | 3:44 | faster than 22% |
| Run 4: | 6:33 | 5:26 | faster than 10% |
| Burpee broad jump: | 5:17 | 3:26 | faster than 3% |
| Run 5: | 6:32 | 5:26 | faster than 13% |
| Row: | 5:24 | 4:50 | faster than 7% |
| Run 6: | 6:44 | 5:26 | faster than 10% |
| Farmers carry: | 2:11 | 1:43 | faster than 8% |
| Run 7: | 6:47 | 5:26 | faster than 8% |
| Sandbag lunges: | 5:02 | 3:42 | faster than 9% |
| Run 8: | 7:07 | 5:33 | faster than 9% |
| Wall balls: | 7:57 | 4:15 | faster than 1% |
| Roxzone: | 6:40 | 6:20 | faster than 44% |
| Runs (8 km) | 51:58 | 43:03 | faster than 11% |
| Stations (8) | 37:30 | ||
| Finish | 1:36:04 | 1:18:19 | 390th of 425 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Birmingham Birm · best of 2 | 4:21 |
| Sled push | 2:50 | budapest Buda · best of 2 | 2:12 |
| Sled pull | 4:10 | Birmingham Birm · best of 2 | 3:59 |
| Burpee broad jump | 5:17 | budapest Buda · best of 2 | 3:36 |
| Row | 4:58 | Birmingham Birm · best of 2 | 4:47 |
| Farmers carry | 2:11 | budapest Buda · best of 2 | 1:50 |
| Sandbag lunges | 5:02 | Birmingham Birm · best of 2 | 4:03 |
| Wall balls | 6:52 | Birmingham Birm · best of 2 | 4:34 |
| Runs (8 km) | 51:58 | budapest Buda · best of 2 | 45:37 |
| Roxzone | 6:40 | budapest Buda · best of 2 | 7:08 |
How to read
Each station's best across Dean's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Annette Lally2 races
From the team results above. A name opens the search: a partner can have more than one page.
budapest Buda, against 425 Doubles Mixed
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 44% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 34% |
| Push | 13% |
| Pull | 22% |
| BBJ | 3% |
| Row | 8% |
| Carry | 8% |
| Lunges | 10% |
| Wall balls | 1% |
| Roxzone | 44% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Roxzone (faster than 44%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:06 slower); weakest: Runs (8 km) (8:55 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 52:02 running, 37:29 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Doubles Mixed: 43:06 running, 28:17 at the stations and 6:20 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Dean | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:04 | 5:16 |
| SkiErg | 4:25 | 4:19 |
| Run 2 | 5:59 | 5:07 |
| Sled push | 2:50 | 2:18 |
| Run 3 | 6:16 | 5:26 |
| Sled pull | 4:24 | 3:44 |
| Run 4 | 6:33 | 5:26 |
| Burpee broad jump | 5:17 | 3:26 |
| Run 5 | 6:32 | 5:26 |
| Row | 5:24 | 4:50 |
| Run 6 | 6:44 | 5:26 |
| Farmers carry | 2:11 | 1:43 |
| Run 7 | 6:47 | 5:26 |
| Sandbag lunges | 5:02 | 3:42 |
| Run 8 | 7:07 | 5:33 |
| Wall balls | 7:57 | 4:15 |
| Roxzone | 6:40 | 6:20 |
| Finish | 1:36:04 | 1:18:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:42 against the typical Doubles Mixed finisher at budapest Buda. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
