Athlete · Open Men · 40-44 ·

PHI

Dean Adrian Dizon

7 HYROX results over 3 seasons. Best Open Men time 1:31:40 at Bangkok Aug 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:40 best Open Men time · Bangkok Aug 2026 7 Open Men races

top 33% best Open Men place · Bangkok Aug 2026 1068th of 3,253 Open Men finishers there

1:31:40 latest race · Bangkok Aug 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Bangkok Aug 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:31:40 best 1:31:40 · Bangkok

Each dot is one Open Men race. From the first Open Men race to the best: 19:18 faster (1:50:58 to 1:31:40).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 40-44	1:31:40	top 33% 1068/3,253	42:54	38:25	10:25	splits SkiErg4:51Sled push3:25Sled pull4:45Burpee broad jump5:57Row4:59Farmers carry1:49Sandbag lunges6:10Wall balls6:29Run 15:12Run 24:53Run 35:03Run 45:02Run 55:16Run 65:26Run 75:21Run 86:45Full report for this race →
Incheon 2026 16 May 2026what the whole field did →	Open Men · 40-44	1:32:17	1198th of 2,004	44:33	39:16	8:33	splits SkiErg5:01Sled push3:26Sled pull5:36Burpee broad jump5:25Row4:56Farmers carry2:01Sandbag lunges5:43Wall balls7:08Run 15:51Run 25:10Run 35:33Run 45:24Run 55:54Run 65:30Run 75:22Run 85:53Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 40-44	1:39:35	1492nd of 2,828	42:09	43:53	13:38	splits SkiErg4:41Sled push5:13Sled pull5:53Burpee broad jump6:14Row4:46Farmers carry2:11Sandbag lunges7:36Wall balls7:19Run 16:41Run 24:40Run 34:41Run 44:43Run 54:53Run 64:53Run 75:29Run 86:12Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Men · 40-44	1:38:20	665th of 1,195	47:09	41:39	9:36	splits SkiErg4:54Sled push3:49Sled pull5:37Burpee broad jump6:25Row4:58Farmers carry2:32Sandbag lunges6:21Wall balls7:03Run 15:25Run 25:24Run 35:38Run 45:26Run 55:49Run 66:26Run 76:14Run 86:50Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 40-44	1:40:45	570th of 702	51:14	41:05	8:30	splits SkiErg4:46Sled push3:49Sled pull5:52Burpee broad jump6:06Row4:49Farmers carry2:11Sandbag lunges5:57Wall balls7:35Run 16:01Run 25:55Run 35:52Run 46:02Run 56:47Run 66:48Run 76:25Run 87:27Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 40-44	1:53:55	1229th of 1,937	56:54	47:02	10:03	splits SkiErg5:02Sled push4:29Sled pull8:31Burpee broad jump7:15Row5:16Farmers carry2:14Sandbag lunges6:01Wall balls8:14Run 14:03Run 26:02Run 36:16Run 48:18Run 57:28Run 68:31Run 77:45Run 88:34Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Men · 40-44	1:50:58	466th of 688	52:02	49:44	9:17	splits SkiErg5:06Sled push4:10Sled pull8:20Burpee broad jump7:37Row5:44Farmers carry2:48Sandbag lunges6:20Wall balls9:39Run 15:56Run 25:30Run 35:18Run 45:55Run 57:04Run 66:29Run 77:26Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 59%

Sled pull faster than 70%

Burpee broad jump faster than 55%

Row faster than 65%

Farmers carry faster than 88%

Sandbag lunges faster than 52%

Wall balls faster than 77%

Roxzone faster than 50%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:10 faster

Sled pull 0:41 faster

Burpee broad jump 0:13 faster

Row 0:10 faster

Farmers carry 0:34 faster

Sandbag lunges 0:05 faster

Wall balls 1:51 faster

Roxzone level

Runs (8 km) 4:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Open Men finisher

Dean1:31:40

5:124:514:533:255:034:455:025:575:164:595:261:495:216:106:456:2910:25

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:31:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown