PHI Dean Adrian Dizon
7 HYROX races over 3 seasons. Best Open Men time: 1:31:40 at Bangkok Aug 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Adrian Dizon at each race, oldest on the left; lower is faster.The best was 1:31:40 at Bangkok (Aug 2026); Dean Adrian Dizon was 19:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:50:58 |
| Singapore | Jun 2025 | Open Men | 1:53:55 |
| Seoul | Nov 2025 | Open Men | 1:40:45 |
| Taipei | Feb 2026 | Open Men | 1:38:20 |
| Bangkok | Mar 2026 | Open Men | 1:39:35 |
| Incheon | May 2026 | Open Men | 1:32:17 |
| Bangkok | Aug 2026 | Open Men | 1:31:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:18 faster (1:50:58 to 1:31:40).
7 results at 7 races
1,068th of 3,253 Open Men (faster than 67%). Against the 99 who finished around 1:32:48: most time gained on wall balls (0:55), most lost on the roxzone (1:02). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:47 | faster than 72% |
| SkiErg: | 4:51 | 4:54 | faster than 54% |
| Run 2: | 4:53 | 5:09 | faster than 60% |
| Sled push: | 3:25 | 3:35 | faster than 59% |
| Run 3: | 5:03 | 5:33 | faster than 67% |
| Sled pull: | 4:45 | 5:26 | faster than 69% |
| Run 4: | 5:02 | 5:30 | faster than 66% |
| Burpee broad jump: | 5:57 | 6:10 | faster than 54% |
| Run 5: | 5:16 | 5:47 | faster than 64% |
| Row: | 4:59 | 5:09 | faster than 64% |
| Run 6: | 5:26 | 5:39 | faster than 57% |
| Farmers carry: | 1:49 | 2:23 | faster than 87% |
| Run 7: | 5:21 | 5:42 | faster than 61% |
| Sandbag lunges: | 6:10 | 6:15 | faster than 51% |
| Run 8: | 6:45 | 7:36 | faster than 65% |
| Wall balls: | 6:29 | 8:20 | faster than 76% |
| Roxzone: | 10:25 | 10:25 | faster than 50% |
| Runs (8 km) | 42:54 | 47:30 | faster than 66% |
| Stations (8) | 38:25 | ||
| Finish | 1:31:40 | 1:41:02 | 1068th of 3,253 · faster than 67% |
1,198th of 2,004 Open Men (faster than 40%). Against the 61 who finished around 1:32:26: most time gained on farmers carry (0:28), most lost on the roxzone (1:05). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:32 | faster than 35% |
| SkiErg: | 5:01 | 4:40 | faster than 17% |
| Run 2: | 5:10 | 4:47 | faster than 33% |
| Sled push: | 3:26 | 3:01 | faster than 27% |
| Run 3: | 5:33 | 5:10 | faster than 35% |
| Sled pull: | 5:36 | 5:35 | faster than 49% |
| Run 4: | 5:24 | 5:09 | faster than 40% |
| Burpee broad jump: | 5:25 | 4:57 | faster than 39% |
| Run 5: | 5:54 | 5:23 | faster than 33% |
| Row: | 4:56 | 4:54 | faster than 47% |
| Run 6: | 5:30 | 5:13 | faster than 39% |
| Farmers carry: | 2:01 | 2:15 | faster than 66% |
| Run 7: | 5:22 | 5:15 | faster than 45% |
| Sandbag lunges: | 5:43 | 5:09 | faster than 34% |
| Run 8: | 5:53 | 5:54 | faster than 50% |
| Wall balls: | 7:08 | 6:36 | faster than 40% |
| Roxzone: | 8:33 | 6:56 | faster than 24% |
| Runs (8 km) | 44:33 | 42:59 | faster than 41% |
| Stations (8) | 39:16 | ||
| Finish | 1:32:17 | 1:27:51 | 1198th of 2,004 · faster than 40% |
1,492nd of 2,828 Open Men (faster than 47%). Against the 85 who finished around 1:40:41: most time gained on the eight runs (2:24), most lost on sled push (1:37). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 6:59 | faster than 59% |
| SkiErg: | 4:41 | 4:47 | faster than 60% |
| Run 2: | 4:40 | 4:33 | faster than 44% |
| Sled push: | 5:13 | 3:39 | faster than 12% |
| Run 3: | 4:41 | 4:50 | faster than 56% |
| Sled pull: | 5:53 | 5:53 | faster than 49% |
| Run 4: | 4:43 | 4:50 | faster than 55% |
| Burpee broad jump: | 6:14 | 6:09 | faster than 48% |
| Run 5: | 4:53 | 4:59 | faster than 54% |
| Row: | 4:46 | 5:05 | faster than 77% |
| Run 6: | 4:53 | 4:53 | faster than 50% |
| Farmers carry: | 2:11 | 2:23 | faster than 64% |
| Run 7: | 5:29 | 4:54 | faster than 33% |
| Sandbag lunges: | 7:36 | 5:59 | faster than 21% |
| Run 8: | 6:12 | 6:31 | faster than 57% |
| Wall balls: | 7:19 | 7:40 | faster than 55% |
| Roxzone: | 13:38 | 11:59 | faster than 33% |
| Runs (8 km) | 42:09 | 43:07 | faster than 53% |
| Stations (8) | 43:53 | ||
| Finish | 1:39:35 | 1:38:03 | 1492nd of 2,828 · faster than 47% |
665th of 1,195 Open Men (faster than 44%). Against the 37 who finished around 1:38:05: most time gained on wall balls (0:44), most lost on the eight runs (1:37). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:26 | faster than 51% |
| SkiErg: | 4:54 | 4:54 | faster than 51% |
| Run 2: | 5:24 | 4:58 | faster than 31% |
| Sled push: | 3:49 | 3:30 | faster than 35% |
| Run 3: | 5:38 | 5:21 | faster than 38% |
| Sled pull: | 5:37 | 5:43 | faster than 53% |
| Run 4: | 5:26 | 5:19 | faster than 45% |
| Burpee broad jump: | 6:25 | 5:49 | faster than 37% |
| Run 5: | 5:49 | 5:37 | faster than 42% |
| Row: | 4:58 | 5:07 | faster than 64% |
| Run 6: | 6:26 | 5:28 | faster than 24% |
| Farmers carry: | 2:32 | 2:30 | faster than 48% |
| Run 7: | 6:14 | 5:32 | faster than 29% |
| Sandbag lunges: | 6:21 | 5:54 | faster than 42% |
| Run 8: | 6:50 | 6:11 | faster than 38% |
| Wall balls: | 7:03 | 7:44 | faster than 59% |
| Roxzone: | 9:36 | 8:36 | faster than 35% |
| Runs (8 km) | 47:09 | 44:15 | faster than 38% |
| Stations (8) | 41:39 | ||
| Finish | 1:38:20 | 1:35:33 | 665th of 1,195 · faster than 44% |
570th of 702 Open Men (faster than 18%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 3:46 | faster than 4% |
| SkiErg: | 4:46 | 4:30 | faster than 22% |
| Run 2: | 5:55 | 5:02 | faster than 18% |
| Sled push: | 3:49 | 2:34 | faster than 5% |
| Run 3: | 5:52 | 5:23 | faster than 29% |
| Sled pull: | 5:52 | 5:06 | faster than 29% |
| Run 4: | 6:02 | 5:26 | faster than 25% |
| Burpee broad jump: | 6:06 | 4:35 | faster than 15% |
| Run 5: | 6:47 | 5:37 | faster than 15% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 6:48 | 5:32 | faster than 13% |
| Farmers carry: | 2:11 | 2:15 | faster than 55% |
| Run 7: | 6:25 | 5:33 | faster than 20% |
| Sandbag lunges: | 5:57 | 4:35 | faster than 18% |
| Run 8: | 7:27 | 6:12 | faster than 24% |
| Wall balls: | 7:35 | 6:00 | faster than 24% |
| Roxzone: | 8:30 | 6:59 | faster than 31% |
| Runs (8 km) | 51:14 | 43:03 | faster than 16% |
| Stations (8) | 41:05 | ||
| Finish | 1:40:45 | 1:24:58 | 570th of 702 · faster than 18% |
1,229th of 1,937 Open Men (faster than 36%). Against the 61 who finished around 1:54:44: most time gained on the roxzone (1:24), most lost on the eight runs (3:17). Runs 5 to 8 took 7:40 more than runs 1 to 4 (them: 5:57 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:55 | faster than 43% |
| SkiErg: | 5:02 | 4:50 | faster than 32% |
| Run 2: | 6:02 | 5:35 | faster than 35% |
| Sled push: | 4:29 | 3:45 | faster than 25% |
| Run 3: | 6:16 | 6:06 | faster than 45% |
| Sled pull: | 8:31 | 7:09 | faster than 27% |
| Run 4: | 8:18 | 6:14 | faster than 13% |
| Burpee broad jump: | 7:15 | 6:43 | faster than 40% |
| Run 5: | 7:28 | 6:32 | faster than 30% |
| Row: | 5:16 | 5:21 | faster than 57% |
| Run 6: | 8:31 | 6:24 | faster than 13% |
| Farmers carry: | 2:14 | 2:42 | faster than 76% |
| Run 7: | 7:45 | 6:29 | faster than 24% |
| Sandbag lunges: | 6:01 | 6:05 | faster than 51% |
| Run 8: | 8:34 | 7:29 | faster than 35% |
| Wall balls: | 8:14 | 8:11 | faster than 49% |
| Roxzone: | 10:03 | 9:56 | faster than 48% |
| Runs (8 km) | 56:54 | 49:18 | faster than 28% |
| Stations (8) | 47:02 | ||
| Finish | 1:53:55 | 1:45:37 | 1229th of 1,937 · faster than 36% |
467th of 688 Open Men (faster than 32%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:46 | faster than 42% |
| SkiErg: | 5:06 | 4:47 | faster than 26% |
| Run 2: | 5:30 | 5:21 | faster than 44% |
| Sled push: | 4:10 | 3:09 | faster than 17% |
| Run 3: | 5:18 | 5:37 | faster than 60% |
| Sled pull: | 8:20 | 6:25 | faster than 20% |
| Run 4: | 5:55 | 5:44 | faster than 45% |
| Burpee broad jump: | 7:37 | 5:54 | faster than 22% |
| Run 5: | 7:04 | 6:07 | faster than 28% |
| Row: | 5:44 | 5:22 | faster than 27% |
| Run 6: | 6:29 | 5:48 | faster than 33% |
| Farmers carry: | 2:48 | 2:25 | faster than 34% |
| Run 7: | 7:26 | 5:55 | faster than 21% |
| Sandbag lunges: | 6:20 | 5:34 | faster than 32% |
| Run 8: | 8:27 | 7:33 | faster than 38% |
| Wall balls: | 9:39 | 6:55 | faster than 18% |
| Roxzone: | 9:17 | 8:17 | faster than 36% |
| Runs (8 km) | 52:02 | 48:07 | faster than 38% |
| Stations (8) | 49:44 | ||
| Finish | 1:50:58 | 1:39:29 | 467th of 688 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Bangkok Mar 2026 · best of 7 | 4:34 |
| Sled push | 3:25 | Bangkok Aug 2026 · best of 7 | 3:04 |
| Sled pull | 4:45 | Bangkok Aug 2026 · best of 7 | 4:57 |
| Burpee broad jump | 5:25 | Incheon 2026 · best of 7 | 5:38 |
| Row | 4:46 | Bangkok Mar 2026 · best of 7 | 4:53 |
| Farmers carry | 1:49 | Bangkok Aug 2026 · best of 7 | 2:11 |
| Sandbag lunges | 5:43 | Incheon 2026 · best of 7 | 5:20 |
| Wall balls | 6:29 | Bangkok Aug 2026 · best of 7 | 7:03 |
| Runs (8 km) | 42:09 | Bangkok Mar 2026 · best of 7 | 41:47 |
| Roxzone | 8:30 | Seoul 2025 · best of 7 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Roxzone (faster than 50%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 55% |
| Push | 59% |
| Pull | 70% |
| BBJ | 55% |
| Row | 65% |
| Carry | 88% |
| Lunges | 52% |
| Wall balls | 77% |
| Roxzone | 50% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Roxzone (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: Roxzone (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 42:58 running, 38:25 at the stations and 10:25 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 5:47 |
| SkiErg | 4:51 | 4:54 |
| Run 2 | 4:53 | 5:09 |
| Sled push | 3:25 | 3:35 |
| Run 3 | 5:03 | 5:33 |
| Sled pull | 4:45 | 5:26 |
| Run 4 | 5:02 | 5:30 |
| Burpee broad jump | 5:57 | 6:10 |
| Run 5 | 5:16 | 5:47 |
| Row | 4:59 | 5:09 |
| Run 6 | 5:26 | 5:39 |
| Farmers carry | 1:49 | 2:23 |
| Run 7 | 5:21 | 5:42 |
| Sandbag lunges | 6:10 | 6:15 |
| Run 8 | 6:45 | 7:36 |
| Wall balls | 6:29 | 8:20 |
| Roxzone | 10:25 | 10:25 |
| Finish | 1:31:40 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:40.
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