GBR Dean Adams
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:13 (Birmingham 2025) · Pro Doubles Men 1:13:36 (Cardiff 2026) · Doubles Mixed 1:16:48 (Madrid 2024).
These results may belong to more than one athlete called Dean Adams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: David Royle, Dean Adamswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:13:36 | 233rd of 302 | 42:52 | 27:01 | 3:43 | splitsSkiErg3:59Sled push2:24Sled pull3:56Burpee broad jump2:45Row4:21Farmers carry2:18Sandbag lunges3:34Wall balls3:44Run 15:08Run 24:43Run 35:12Run 45:13Run 55:26Run 65:38Run 75:07Run 86:29Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 50-54 | 1:37:45 | 1928th of 2,544 | 48:36 | 40:03 | 9:10 | splitsSkiErg4:43Sled push3:19Sled pull5:05Burpee broad jump6:20Row4:55Farmers carry2:06Sandbag lunges2:42Wall balls10:53Run 14:16Run 25:58Run 36:12Run 46:17Run 56:38Run 66:47Run 76:36Run 85:55Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:17:13 | top 29% 1131/3,945 | 36:47 | 34:24 | 6:07 | splitsSkiErg4:22Sled push4:10Sled pull4:29Burpee broad jump3:51Row4:47Farmers carry2:26Sandbag lunges4:23Wall balls5:56Run 15:00Run 24:17Run 34:32Run 44:30Run 54:35Run 64:31Run 74:37Run 84:49Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 50-54 | 1:37:28 | 972nd of 1,191 | 53:44 | 40:41 | 8:03 | splitsSkiErg4:33Sled push3:19Sled pull5:25Burpee broad jump6:21Row4:50Farmers carry2:17Sandbag lunges5:18Wall balls8:38Run 14:31Run 26:08Run 34:30Run 46:18Run 56:41Run 66:34Run 76:36Run 87:25Full report for this race → |
| Madrid 2024 25 Oct 2024team: Rebecca Andrews, Dean Adamswhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:48 | top 34% 197/584 | 40:16 | 29:17 | 7:20 | splitsSkiErg4:17Sled push2:18Sled pull4:02Burpee broad jump3:39Row4:35Farmers carry1:52Sandbag lunges3:55Wall balls4:39Run 15:42Run 24:39Run 34:53Run 44:58Run 55:01Run 64:52Run 74:53Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:55 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
