RSA Dayyaan Brown
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:07 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Abdul Malik Adams, Dayyaan Brownwhole field → | Doubles Men · team 16-24 | 1:26:07 | 479th of 809105th of 174 aged 16-24 | 49:24 | 27:43 | 9:05 | View results | See splits Hide splitsSkiErg4:07faster than 30%Sled push1:27fastest 29%Sled pull3:29faster than 36%Burpee broad jump2:57fastest 33%Row4:39faster than 36%Farmers carry1:43faster than 38%Sandbag lunges3:58faster than 31%Wall balls5:23faster than 22%Runs (8 km)49:24faster than 32%Roxzone9:05faster than 5%Run 14:17faster than 32%Run 25:37faster than 42%Run 36:13faster than 34%Run 46:13faster than 34%Run 56:24faster than 36%Run 66:22faster than 33%Run 76:22faster than 35%Run 87:59faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Abdul Malik Adams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dayyaan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:45 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
