USA Dayton Nash
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:37:32 (Houston 2025) · Doubles Men 1:14:02 (Chicago 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chicago 2025 16 Nov 2025team: Adam Fitzpatrick, Dayton Nashwhat the whole field did → | Doubles Men · team 25-29 | 1:14:02 | top 38% 339/906 | 41:55 | 26:02 | 6:09 | splitsSkiErg4:32Sled push1:19Sled pull3:10Burpee broad jump3:33Row4:41Farmers carry1:37Sandbag lunges2:46Wall balls4:24Run 14:10Run 25:07Run 35:01Run 45:09Run 55:24Run 65:44Run 75:49Run 85:34Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Men · 25-29 | 2:37:32 | 225th of 226 | 55:04 | 1:23:35 | 18:57 | splitsSkiErg4:48Sled push4:26Sled pull21:55Burpee broad jump12:46Row5:47Farmers carry3:42Sandbag lunges16:39Wall balls13:32Run 15:25Run 25:53Run 37:32Run 48:46Run 57:32Run 66:16Run 77:02Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2025, against 226 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dayton against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 15:43 against the typical Pro Men finisher at Houston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:37:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
