USA Dayton Nash
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
340th of 906 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:06 | faster than 46% |
| SkiErg: | 4:32 | 3:58 | faster than 3% |
| Run 2: | 5:07 | 5:30 | faster than 67% |
| Sled push: | 1:19 | 1:27 | faster than 74% |
| Run 3: | 5:01 | 5:48 | faster than 85% |
| Sled pull: | 3:10 | 3:06 | faster than 45% |
| Run 4: | 5:09 | 5:53 | faster than 83% |
| Burpee broad jump: | 3:33 | 3:12 | faster than 32% |
| Run 5: | 5:24 | 6:03 | faster than 76% |
| Row: | 4:41 | 4:27 | faster than 26% |
| Run 6: | 5:44 | 5:55 | faster than 57% |
| Farmers carry: | 1:37 | 1:42 | faster than 62% |
| Run 7: | 5:49 | 5:54 | faster than 52% |
| Sandbag lunges: | 2:46 | 3:24 | faster than 85% |
| Run 8: | 5:34 | 6:27 | faster than 82% |
| Wall balls: | 4:24 | 4:17 | faster than 44% |
| Roxzone: | 6:09 | 6:08 | faster than 49% |
| Runs (8 km) | 41:55 | 45:35 | faster than 72% |
| Stations (8) | 26:02 | ||
| Finish | 1:14:02 | 1:17:28 | 340th of 906 · faster than 62% |
225th of 226 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:06 | faster than 5% |
| SkiErg: | 4:48 | 4:12 | faster than 4% |
| Run 2: | 5:53 | 4:19 | faster than 4% |
| Sled push: | 4:26 | 3:06 | faster than 8% |
| Run 3: | 7:32 | 4:35 | faster than 2% |
| Sled pull: | 21:55 | 6:12 | faster than 0% |
| Run 4: | 8:46 | 4:42 | faster than 1% |
| Burpee broad jump: | 12:46 | 4:42 | faster than 0% |
| Run 5: | 7:32 | 4:49 | faster than 3% |
| Row: | 5:47 | 4:34 | faster than 0% |
| Run 6: | 6:16 | 4:48 | faster than 8% |
| Farmers carry: | 3:42 | 2:12 | faster than 3% |
| Run 7: | 7:02 | 4:53 | faster than 6% |
| Sandbag lunges: | 16:39 | 4:56 | faster than 0% |
| Run 8: | 6:43 | 5:14 | faster than 12% |
| Wall balls: | 13:32 | 6:15 | faster than 0% |
| Roxzone: | 18:57 | 5:58 | faster than 0% |
| Runs (8 km) | 55:04 | 37:27 | faster than 4% |
| Stations (8) | 1:23:35 | ||
| Finish | 2:37:32 | 1:20:15 | 225th of 226 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adam Fitzpatrick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 226 Pro Men
Shape of the race
This chart shows where Dayton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 9% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Dayton: faster than |
|---|---|
| Ski | 4% |
| Push | 9% |
| Pull | 0% |
| BBJ | 0% |
| Row | 0% |
| Carry | 4% |
| Lunges | 0% |
| Wall balls | 1% |
| Roxzone | 0% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dayton beat on each part of the race, at this race.Best: Sled push (faster than 9%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dayton's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:36 slower); weakest: Runs (8 km) (17:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dayton against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dayton: 55:09 running, 1:23:35 at the stations and 18:57 in the roxzone; the longest station was the sled pull (21:55).Below, Typical Pro Men: 37:26 running, 36:08 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Dayton | Typical Pro Men |
|---|---|---|
| Run 1 | 5:25 | 4:06 |
| SkiErg | 4:48 | 4:12 |
| Run 2 | 5:53 | 4:19 |
| Sled push | 4:26 | 3:06 |
| Run 3 | 7:32 | 4:35 |
| Sled pull | 21:55 | 6:12 |
| Run 4 | 8:46 | 4:42 |
| Burpee broad jump | 12:46 | 4:42 |
| Run 5 | 7:32 | 4:49 |
| Row | 5:47 | 4:34 |
| Run 6 | 6:16 | 4:48 |
| Farmers carry | 3:42 | 2:12 |
| Run 7 | 7:02 | 4:53 |
| Sandbag lunges | 16:39 | 4:56 |
| Run 8 | 6:43 | 5:14 |
| Wall balls | 13:32 | 6:15 |
| Roxzone | 18:57 | 5:58 |
| Finish | 2:37:32 | 1:20:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 15:43 against the typical Pro Men finisher at Houston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:37:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
