Athlete · Doubles Men · team 25-29 ·

GBR

Dayne Herring

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:38:09 at Birmingham 2025.

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Doubles Men time1:38:09Birmingham 2025

Doubles Men place2390thof 2,466 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 50% of Doubles Men at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Joe Clark, Dayne Herringwhole field →	Doubles Men · team 25-29	1:38:09	2390th of 2,466414th of 418 aged 25-29	54:16	32:26	11:30	View results	See splits Hide splits SkiErg4:27faster than 6%Sled push2:41faster than 4%Sled pull4:54faster than 2%Burpee broad jump3:07fastest 50%Row5:04faster than 6%Farmers carry2:21faster than 1%Sandbag lunges4:20faster than 14%Wall balls5:32faster than 14%Runs (8 km)54:16faster than 3%Roxzone11:30Run 17:07faster than 3%Run 26:12faster than 2%Run 36:34faster than 3%Run 46:43faster than 3%Run 57:03faster than 4%Run 67:06faster than 2%Run 76:52faster than 3%Run 86:43faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joe Clark1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2025, against 2,466 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dayneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 5%

Sled pull faster than 3%

Burpee broad jump faster than 50%

Row faster than 6%

Farmers carry faster than 1%

Sandbag lunges faster than 14%

Wall balls faster than 14%

Roxzone faster than 1%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:49 slower

Sled pull 1:41 slower

Burpee broad jump level

Row 0:39 slower

Farmers carry 0:44 slower

Sandbag lunges 0:56 slower

Wall balls 1:07 slower

Roxzone 5:40 slower

Runs (8 km) 14:56 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dayne against the typical Doubles Men finisher

Dayne1:38:09

7:074:276:122:416:344:546:433:077:035:047:062:216:524:206:435:3211:30

Typical Doubles Men1:11:11

5:203:594:321:524:513:134:533:075:014:254:541:374:543:244:544:255:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:40 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up