NZL Dayne Anderson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dayne Anderson at each race, oldest on the left; lower is faster.The best was 1:02:50 at Sydney (Jul 2026); Dayne Anderson was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Doubles Men | 1:03:14 |
| Sydney | Jul 2026 | Doubles Men | 1:02:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
2,167th of 3,324 Open Men (faster than 34%). Against the 100 who finished around 1:32:06: most time gained on sandbag lunges (1:25), most lost on the eight runs (2:22). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:03 | faster than 23% |
| SkiErg: | 4:22 | 4:26 | faster than 59% |
| Run 2: | 4:59 | 4:23 | faster than 21% |
| Sled push: | 3:34 | 2:37 | faster than 10% |
| Run 3: | 5:33 | 4:42 | faster than 16% |
| Sled pull: | 4:44 | 4:26 | faster than 40% |
| Run 4: | 5:07 | 4:44 | faster than 31% |
| Burpee broad jump: | 4:58 | 5:43 | faster than 68% |
| Run 5: | 5:51 | 4:55 | faster than 18% |
| Row: | 5:17 | 4:45 | faster than 13% |
| Run 6: | 4:11 | 4:49 | faster than 80% |
| Farmers carry: | 2:06 | 2:05 | faster than 48% |
| Run 7: | 4:52 | 4:49 | faster than 47% |
| Sandbag lunges: | 4:42 | 5:35 | faster than 73% |
| Run 8: | 9:33 | 7:00 | faster than 14% |
| Wall balls: | 6:58 | 7:02 | faster than 51% |
| Roxzone: | 10:57 | 8:40 | faster than 16% |
| Runs (8 km) | 44:35 | 39:34 | faster than 26% |
| Stations (8) | 36:41 | ||
| Finish | 1:32:08 | 1:25:32 | 2167th of 3,324 · faster than 34% |
266th of 2,023 Doubles Men (faster than 86%). Against the 62 who finished around 1:03:24: most time gained on burpee broad jump (0:31), most lost on the eight runs (1:03). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:06 | faster than 92% |
| SkiErg: | 3:42 | 3:58 | faster than 87% |
| Run 2: | 3:50 | 4:26 | faster than 83% |
| Sled push: | 1:35 | 1:35 | faster than 51% |
| Run 3: | 4:39 | 4:43 | faster than 53% |
| Sled pull: | 2:10 | 2:58 | faster than 95% |
| Run 4: | 4:17 | 4:47 | faster than 75% |
| Burpee broad jump: | 2:14 | 3:14 | faster than 95% |
| Run 5: | 4:11 | 4:58 | faster than 84% |
| Row: | 4:05 | 4:24 | faster than 84% |
| Run 6: | 4:19 | 4:53 | faster than 76% |
| Farmers carry: | 1:11 | 1:32 | faster than 93% |
| Run 7: | 4:25 | 4:56 | faster than 73% |
| Sandbag lunges: | 2:54 | 3:41 | faster than 88% |
| Run 8: | 5:39 | 6:51 | faster than 84% |
| Wall balls: | 3:48 | 4:24 | faster than 85% |
| Roxzone: | 6:42 | 8:13 | faster than 85% |
| Runs (8 km) | 34:32 | 39:48 | faster than 80% |
| Stations (8) | 21:39 | ||
| Finish | 1:02:50 | 1:14:28 | 266th of 2,023 · faster than 86% |
45th of 745 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:34 | faster than 80% |
| SkiErg: | 3:49 | 3:52 | faster than 62% |
| Run 2: | 4:20 | 5:06 | faster than 88% |
| Sled push: | 1:46 | 1:54 | faster than 67% |
| Run 3: | 4:37 | 5:35 | faster than 89% |
| Sled pull: | 2:26 | 3:08 | faster than 92% |
| Run 4: | 4:40 | 5:38 | faster than 88% |
| Burpee broad jump: | 2:08 | 3:18 | faster than 97% |
| Run 5: | 4:45 | 5:49 | faster than 90% |
| Row: | 4:18 | 4:33 | faster than 79% |
| Run 6: | 4:46 | 5:45 | faster than 87% |
| Farmers carry: | 1:13 | 1:34 | faster than 98% |
| Run 7: | 4:45 | 5:47 | faster than 88% |
| Sandbag lunges: | 2:33 | 3:42 | faster than 97% |
| Run 8: | 4:57 | 6:24 | faster than 93% |
| Wall balls: | 3:49 | 4:20 | faster than 83% |
| Roxzone: | 3:33 | 5:14 | faster than 94% |
| Runs (8 km) | 37:43 | 45:29 | faster than 90% |
| Stations (8) | 22:02 | ||
| Finish | 1:03:14 | 1:17:29 | 45th of 745 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alistair McManus2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Dayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Dayne: faster than |
|---|---|
| Ski | 59% |
| Push | 10% |
| Pull | 41% |
| BBJ | 69% |
| Row | 14% |
| Carry | 48% |
| Lunges | 73% |
| Wall balls | 51% |
| Roxzone | 17% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dayne beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dayne's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:53 faster); weakest: Runs (8 km) (5:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dayne against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dayne: 44:38 running, 36:41 at the stations and 10:57 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Dayne | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:03 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 4:59 | 4:23 |
| Sled push | 3:34 | 2:37 |
| Run 3 | 5:33 | 4:42 |
| Sled pull | 4:44 | 4:26 |
| Run 4 | 5:07 | 4:44 |
| Burpee broad jump | 4:58 | 5:43 |
| Run 5 | 5:51 | 4:55 |
| Row | 5:17 | 4:45 |
| Run 6 | 4:11 | 4:49 |
| Farmers carry | 2:06 | 2:05 |
| Run 7 | 4:52 | 4:49 |
| Sandbag lunges | 4:42 | 5:35 |
| Run 8 | 9:33 | 7:00 |
| Wall balls | 6:58 | 7:02 |
| Roxzone | 10:57 | 8:40 |
| Finish | 1:32:08 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
