Athlete · Open Men · 30-34 ·

NZL

Dayne Anderson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:08 (Sydney 2026) · Doubles Men 1:02:50 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:08 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

2166th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:02:50 latest race · Sydney 2026 best Doubles Men time so far Doubles Men with Alistair McManus

Sandbag lunges strongest segment · Sydney 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:08Sydney 2026 · 1 race Doubles Men1:02:50Sydney 2026 · 2 races · with Alistair McManus

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:00 best 1:02:50

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Dayne Anderson, Alistair McManuswhat the whole field did →	Doubles Men · team 25-29	1:02:50	top 14% 266/2,023	34:32	21:39	6:42	splits SkiErg3:42Sled push1:35Sled pull2:10Burpee broad jump2:14Row4:05Farmers carry1:11Sandbag lunges2:54Wall balls3:48Run 13:17Run 23:50Run 34:39Run 44:17Run 54:11Run 64:19Run 74:25Run 85:39Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:32:08	2166th of 3,324	44:35	36:41	10:57	splits SkiErg4:22Sled push3:34Sled pull4:44Burpee broad jump4:58Row5:17Farmers carry2:06Sandbag lunges4:42Wall balls6:58Run 14:32Run 24:59Run 35:33Run 45:07Run 55:51Run 64:11Run 74:52Run 89:33Full report for this race →
Auckland 2026 29 Jan 2026team: Alistair McManus, Dayne Andersonwhat the whole field did →	Doubles Men · team 16-24	1:03:14	top 7% 45/745	37:43	22:02	3:33	splits SkiErg3:49Sled push1:46Sled pull2:26Burpee broad jump2:08Row4:18Farmers carry1:13Sandbag lunges2:33Wall balls3:49Run 14:56Run 24:20Run 34:37Run 44:40Run 54:45Run 64:46Run 74:45Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dayneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 10%

Sled pull faster than 41%

Burpee broad jump faster than 69%

Row faster than 14%

Farmers carry faster than 48%

Sandbag lunges faster than 73%

Wall balls faster than 51%

Roxzone faster than 17%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:57 slower

Sled pull 0:18 slower

Burpee broad jump 0:45 faster

Row 0:32 slower

Farmers carry 0:01 slower

Sandbag lunges 0:53 faster

Wall balls 0:04 faster

Roxzone 2:17 slower

Runs (8 km) 5:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dayne against the typical Open Men finisher

Dayne1:32:08

4:324:224:593:345:334:445:074:585:515:174:112:064:524:429:336:5810:57

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:17 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown