CAN Dayna Korman
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:03 (Ottawa 2026) · Doubles Mixed 1:34:27 (Toronto 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Open Women · 35-39 | 1:33:03 | top 39% 503/1,316 | 49:21 | 37:16 | 6:31 | splitsSkiErg4:49Sled push3:00Sled pull6:10Burpee broad jump5:23Row5:21Farmers carry2:09Sandbag lunges5:02Wall balls5:22Run 15:30Run 27:19Run 36:01Run 45:52Run 56:08Run 65:58Run 76:03Run 86:33Full report for this race → |
| Toronto 2025 3 Oct 2025team: Dayna Korman, Josip Corlukawhat the whole field did → | Doubles Mixed · team 35-39 | 1:34:27 | 648th of 984 | 55:24 | 30:08 | 8:59 | splitsSkiErg4:28Sled push1:51Sled pull4:03Burpee broad jump3:46Row5:20Farmers carry1:53Sandbag lunges3:52Wall balls4:55Run 15:23Run 26:09Run 36:39Run 46:48Run 57:52Run 67:29Run 77:43Run 87:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 1,316 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dayna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:19 against the typical Open Women finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
