Athlete · Doubles Women · team U29 ·

GBR

Dayna Brown

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:44 at Birmingham 2024.

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Doubles Women time1:15:44Birmingham 2024

Doubles Women place212thof 1,370 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 96% of Doubles Women at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Nicola Holmes, Dayna Brownwhole field →	Doubles Women · team U29	1:15:44	212th of 1,37080th of 424 aged U29	41:51	26:17	7:40	View results	See splits Hide splits SkiErg4:24fastest 19%Sled push1:34fastest 18%Sled pull3:32fastest 24%Burpee broad jump3:19fastest 15%Row4:58fastest 41%Farmers carry1:26fastest 5%Sandbag lunges2:47fastest 12%Wall balls4:17fastest 46%Runs (8 km)41:51fastest 15%Roxzone7:40fastest 42%Run 15:22fastest 9%Run 24:59fastest 18%Run 35:16fastest 23%Run 45:10fastest 17%Run 55:12fastest 16%Run 65:18fastest 20%Run 75:09fastest 15%Run 85:28fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicola Holmes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Birmingham 2024, against 1,370 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daynaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 83%

Sled pull faster than 77%

Burpee broad jump faster than 86%

Row faster than 60%

Farmers carry faster than 96%

Sandbag lunges faster than 88%

Wall balls faster than 55%

Roxzone faster than 58%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:12 faster

Sled pull 0:29 faster

Burpee broad jump 0:54 faster

Row 0:06 faster

Farmers carry 0:22 faster

Sandbag lunges 0:44 faster

Wall balls 0:05 faster

Roxzone 0:25 faster

Runs (8 km) 5:29 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dayna against the typical Doubles Women finisher

Dayna1:15:44

5:224:244:591:345:163:325:103:195:124:585:181:265:092:475:284:177:40

Typical Doubles Women1:24:51

6:284:375:331:465:454:015:504:135:565:045:531:485:533:316:064:228:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up