Athlete · Doubles Men · team 35-39 ·

AUS

Daylan Grant

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:00 at Melbourne 2025.

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Doubles Men time1:20:00Melbourne 2025

Doubles Men place1001stof 1,410 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 58% of Doubles Men at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Daylan Grant, Damien Bonalwhole field →	Doubles Men · team 35-39	1:20:00	1001st of 1,410183rd of 273 aged 35-39	42:35	27:48	9:42	View results	See splits Hide splits SkiErg4:10faster than 24%Sled push1:51faster than 24%Sled pull3:47faster than 20%Burpee broad jump3:28faster than 30%Row4:32faster than 41%Farmers carry1:36fastest 42%Sandbag lunges3:56faster than 31%Wall balls4:28faster than 33%Runs (8 km)42:35faster than 29%Roxzone9:42faster than 28%Run 12:42fastest 47%Run 25:05faster than 31%Run 35:17faster than 34%Run 45:28faster than 30%Run 55:38faster than 30%Run 65:36faster than 29%Run 75:37faster than 28%Run 87:16faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Damien Bonal1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2025, against 1,410 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daylanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 25%

Sled pull faster than 20%

Burpee broad jump faster than 30%

Row faster than 41%

Farmers carry faster than 58%

Sandbag lunges faster than 31%

Wall balls faster than 33%

Roxzone faster than 28%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:14 slower

Sled pull 0:39 slower

Burpee broad jump 0:28 slower

Row 0:05 slower

Farmers carry 0:03 faster

Sandbag lunges 0:25 slower

Wall balls 0:19 slower

Roxzone 1:07 slower

Runs (8 km) 3:40 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daylan against the typical Doubles Men finisher

Daylan1:20:00

2:424:105:051:515:173:475:283:285:384:325:361:365:373:567:164:289:42

Typical Doubles Men1:12:37

2:443:584:411:374:583:085:013:005:094:275:061:395:033:315:514:098:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:07 against the typical Doubles Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up