NED Dayenka Binnenhei
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:12 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Dayenka Binnenhei, Irene Van Eckwhole field → | Doubles Women · team U29 | 1:32:12 | 629th of 965255th of 384 aged U29 | 59:08 | 26:04 | 7:04 | View results | See splits Hide splitsSkiErg4:26fastest 22%Sled push1:27fastest 34%Sled pull2:44fastest 3%Burpee broad jump3:24fastest 17%Row4:56fastest 32%Farmers carry2:00faster than 16%Sandbag lunges3:02fastest 23%Wall balls4:05faster than 39%Runs (8 km)59:08faster than 21%Roxzone7:04faster than 38%Run 14:18fastest 32%Run 27:38faster than 16%Run 37:27faster than 20%Run 47:36faster than 19%Run 58:19faster than 13%Run 67:51faster than 19%Run 77:36faster than 22%Run 88:27faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Irene Van Eck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dayenka against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
