CAN Dawson Hinton
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:33:57 (Ottawa May 2026) · Doubles Men 1:17:05 (Ottawa May 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa May 2026 17 May 2026team: Dawson Hinton, Chris Kutlesawhat the whole field did → | Doubles Men · team 25-29 | 1:17:05 | top 44% 367/843 | 43:20 | 28:13 | 5:37 | splitsSkiErg4:03Sled push1:59Sled pull3:35Burpee broad jump2:51Row4:38Farmers carry2:00Sandbag lunges4:41Wall balls4:26Run 15:22Run 25:30Run 35:40Run 45:31Run 55:21Run 65:20Run 75:13Run 85:27Full report for this race → |
| Ottawa May 2026 16 May 2026what the whole field did → | Open Men · 25-29 | 1:33:57 | 821st of 1,503 | 43:06 | 43:48 | 7:08 | splitsSkiErg4:35Sled push3:31Sled pull5:30Burpee broad jump6:16Row5:16Farmers carry2:13Sandbag lunges7:52Wall balls8:35Run 14:32Run 24:38Run 36:16Run 45:32Run 55:46Run 65:24Run 75:12Run 85:51Full report for this race → |
| Toronto 2025 5 Oct 2025team: Dawson Hinton, Adam Lee Himwhat the whole field did → | Doubles Men · team 25-29 | 1:18:48 | top 40% 412/1,038 | 44:07 | 27:40 | 7:06 | splitsSkiErg4:21Sled push1:29Sled pull3:18Burpee broad jump3:05Row4:55Farmers carry1:44Sandbag lunges3:08Wall balls5:40Run 14:38Run 25:26Run 35:33Run 45:43Run 56:05Run 65:49Run 75:47Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa May 2026, against 1,503 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawson against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:19 against the typical Open Men finisher at Ottawa May 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
