Athlete · Open Women · 35-39 ·

USA

Dawnshetta Harmon

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:00:50 (Washington DC 2026) · Doubles Women 1:47:11 (Miami 2026).

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2:00:50 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

2105th of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

2:00:50 latest race · Washington DC 2026 first Open Women race Open Women

Wall balls strongest segment · Washington DC 2026 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:50Washington DC 2026 · 1 race Doubles Women1:47:11Miami 2026 · 1 race · with Jeyla Savage

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 35-39	2:00:50	2105th of 2,675	56:56	52:00	11:59	splits SkiErg5:30Sled push3:49Sled pull6:18Burpee broad jump12:54Row6:03Farmers carry2:21Sandbag lunges7:52Wall balls7:13Run 15:25Run 27:07Run 37:15Run 47:20Run 57:32Run 67:21Run 77:41Run 87:19Full report for this race →
Miami 2026 3 Apr 2026team: Dawnshetta Harmon, Jeyla Savagewhat the whole field did →	Doubles Women · team 30-34	1:47:11	1626th of 2,030	1:02:06	34:20	10:50	splits SkiErg5:00Sled push2:03Sled pull4:28Burpee broad jump6:57Row5:21Farmers carry2:12Sandbag lunges4:11Wall balls4:08Run 18:39Run 26:59Run 37:07Run 47:07Run 58:14Run 68:19Run 77:35Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dawnshettaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 15%

Sled pull faster than 41%

Burpee broad jump faster than 8%

Row faster than 30%

Farmers carry faster than 40%

Sandbag lunges faster than 17%

Wall balls faster than 53%

Roxzone faster than 18%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:53 slower

Sled pull 0:22 slower

Burpee broad jump 5:42 slower

Row 0:20 slower

Farmers carry 0:07 slower

Sandbag lunges 2:04 slower

Wall balls 0:09 faster

Roxzone 2:50 slower

Runs (8 km) 8:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dawnshetta against the typical Open Women finisher

Dawnshetta2:00:50

5:255:307:073:497:156:187:2012:547:326:037:212:217:417:527:197:1311:59

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:42 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:00:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown