GBR Dawn Wenham
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:02 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Hannah Gosling, Dawn Wenhamwhole field → | Doubles Women · team 30-39 | 1:38:02 | 1386th of 1,668547th of 654 aged 30-39 | 56:31 | 31:47 | 9:47 | View results | See splits Hide splitsSkiErg4:46faster than 36%Sled push1:56faster than 48%Sled pull4:23faster than 40%Burpee broad jump5:08faster than 24%Row5:22faster than 26%Farmers carry2:03faster than 17%Sandbag lunges3:58faster than 30%Wall balls4:11fastest 40%Runs (8 km)56:31faster than 11%Roxzone9:47faster than 22%Run 17:51faster than 22%Run 26:05faster than 15%Run 36:27faster than 14%Run 46:50faster than 10%Run 57:07faster than 10%Run 67:15faster than 8%Run 77:05faster than 10%Run 87:54faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hannah Gosling1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
