USA Dawn Thelen
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:39:12 at Atlanta Apr 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Brooks White, Dawn Thelenwhole field → | Doubles Women · team 45-49 | 1:53:27 | 1760th of 2,03090th of 114 aged 45-49 | 1:03:22 | 39:23 | 10:47 | View results | See splits Hide splitsSkiErg5:43faster than 9%Sled push3:02faster than 2%Sled pull5:37faster than 22%Burpee broad jump5:30faster than 19%Row6:27faster than 2%Farmers carry2:11faster than 16%Sandbag lunges5:02faster than 14%Wall balls5:51faster than 14%Runs (8 km)1:03:22faster than 17%Roxzone10:47faster than 11%Run 19:04faster than 12%Run 27:16faster than 15%Run 37:47faster than 15%Run 47:43faster than 18%Run 57:51faster than 19%Run 67:43faster than 20%Run 77:54faster than 17%Run 88:07faster than 18%Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025team: Dawn Thelen, Brooks Whitewhole field → | Doubles Women · team 45-49 | 1:48:12 | 506th of 59839th of 48 aged 45-49 | 58:15 | 36:41 | 13:19 | View results | See splits Hide splitsSkiErg5:41faster than 8%Sled push2:28faster than 3%Sled pull5:00faster than 33%Burpee broad jump5:12faster than 21%Row5:54faster than 9%Farmers carry2:14faster than 7%Sandbag lunges5:10faster than 12%Wall balls5:02faster than 28%Runs (8 km)58:15faster than 20%Roxzone13:19faster than 10%Run 16:25faster than 10%Run 26:59faster than 18%Run 37:24faster than 18%Run 47:14faster than 23%Run 57:41faster than 22%Run 67:33faster than 22%Run 77:25faster than 22%Run 87:38faster than 26%Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Dawn Thelen, Traci Poppewhole field → | Doubles Women · team 40-49 | 1:39:12 | 590th of 80273rd of 120 aged 40-49 | 57:36 | 29:42 | 11:54† | View results | See splits Hide splitsSkiErg5:04faster than 16%Sled push1:53fastest 43%Sled pull4:21faster than 49%Burpee broad jump3:35fastest 36%Row5:33faster than 19%Farmers carry1:59faster than 36%Sandbag lunges3:38fastest 35%Wall balls3:39fastest 14%Runs (8 km)57:36faster than 19%Roxzone11:54Run 14:36faster than 8%Run 27:07faster than 15%Run 37:19faster than 17%Run 47:29faster than 19%Run 57:36faster than 21%Run 67:29faster than 22%Run 77:32faster than 23%Run 88:28faster than 21%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Dawn Thelen, Traci Poppewhole field → | Doubles Women · team 40-49 | 1:42:51 | 371st of 44768th of 91 aged 40-49 | 1:02:32 | 30:30 | 9:53 | View results | See splits Hide splitsSkiErg4:59faster than 21%Sled push1:43fastest 48%Sled pull4:05faster than 40%Burpee broad jump4:33faster than 34%Row5:16faster than 33%Farmers carry1:58faster than 34%Sandbag lunges3:47faster than 43%Wall balls4:09faster than 38%Runs (8 km)1:02:32faster than 12%Roxzone9:53faster than 15%Run 15:32faster than 10%Run 28:16faster than 4%Run 38:12faster than 11%Run 47:57faster than 16%Run 58:37faster than 9%Run 68:10faster than 12%Run 77:53faster than 19%Run 87:59faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dawn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Chicago Navy Pier 2024 · best of 4 | 4:48 |
| Sled push | 1:43 | Chicago Navy Pier 2024 · best of 4 | 1:51 |
| Sled pull | 4:05 | Chicago Navy Pier 2024 · best of 4 | 4:12 |
| Burpee broad jump | 3:35 | Atlanta Apr 2025 · best of 4 | 4:17 |
| Row | 5:16 | Chicago Navy Pier 2024 · best of 4 | 5:12 |
| Farmers carry | 1:58 | Chicago Navy Pier 2024 · best of 4 | 1:52 |
| Sandbag lunges | 3:38 | Atlanta Apr 2025 · best of 4 | 3:47 |
| Wall balls | 3:39 | Atlanta Apr 2025 · best of 4 | 4:22 |
| Runs (8 km) | 57:36 | Atlanta Apr 2025 · best of 4 | 49:12 |
| Roxzone | 9:53 | Chicago Navy Pier 2024 · best of 3 | 7:49 |
How to read
Each station's best across Dawn's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brooks White2 races
- Traci Poppe2 races
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Apr 2025, against 802 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Doubles Women finisher at Atlanta Apr 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
