GBR Dawn Rowlands
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:13:15 at Manchester 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Dawn Rowlands, Katie Robinsonwhat the whole field did → | Doubles Women · team 35-39 | 1:13:15 | top 12% 180/1,54631st of 293 aged 35-39 | 42:40 | 26:22 | 4:19 | View results | See splits Hide splitsSkiErg4:16fastest 10%Sled push1:35fastest 24%Sled pull3:33fastest 21%Burpee broad jump3:16fastest 11%Row4:44fastest 13%Farmers carry1:38fastest 15%Sandbag lunges3:25fastest 28%Wall balls3:55fastest 24%Runs (8 km)42:40fastest 16%Roxzone4:19fastest 11%Run 14:01fastest 25%Run 25:31fastest 21%Run 35:37fastest 16%Run 45:36fastest 15%Run 55:48fastest 17%Run 65:49fastest 19%Run 75:46fastest 17%Run 84:35fastest 15%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Dawn Rowlands, Katie Robinsonwhat the whole field did → | Doubles Women · team 30-39 | 1:16:09 | top 24% 114/48648th of 180 aged 30-39 | 44:42 | 25:52 | 5:41 | View results | See splits Hide splitsSkiErg4:12fastest 12%Sled push1:33fastest 45%Sled pull3:30fastest 25%Burpee broad jump3:09fastest 12%Row4:51fastest 34%Farmers carry1:36fastest 33%Sandbag lunges3:24fastest 45%Wall balls3:37fastest 17%Runs (8 km)44:42fastest 27%Roxzone5:41fastest 42%Run 14:02fastest 34%Run 25:40fastest 37%Run 35:43fastest 27%Run 45:50fastest 31%Run 55:56fastest 32%Run 65:54fastest 32%Run 75:47fastest 26%Run 85:54fastest 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dawn has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Manchester 2024 · best of 2 | 4:48 |
| Sled push | 1:33 | Manchester 2024 · best of 2 | 1:51 |
| Sled pull | 3:30 | Manchester 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:09 | Manchester 2024 · best of 2 | 4:17 |
| Row | 4:44 | Manchester 2026 · best of 2 | 5:12 |
| Farmers carry | 1:36 | Manchester 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:24 | Manchester 2024 · best of 2 | 3:47 |
| Wall balls | 3:37 | Manchester 2024 · best of 2 | 4:22 |
| Runs (8 km) | 42:40 | Manchester 2026 · best of 2 | 49:12 |
| Roxzone | 4:19 | Manchester 2026 · best of 2 | 7:49 |
Each station's best across Dawn's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katie Robinson2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Manchester 2026, against 1,546 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
