GBR Dawn McWhir
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: David McWhir, Dawn McWhirwhole field → | Doubles Mixed · team 60-64 | 2:27:52 | 2158th of 2,16310th of 10 aged 60-64 | 1:14:54 | 1:04:34 | 8:29 | View results | See splits Hide splitsSkiErg5:10faster than 1%Sled push3:02faster than 3%Sled pull6:20Burpee broad jump9:49Row7:11Farmers carry2:45faster than 1%Sandbag lunges11:51Wall balls18:26Runs (8 km)1:14:54faster than 1%Roxzone8:29faster than 7%Run 18:05faster than 2%Run 28:12faster than 2%Run 38:46faster than 2%Run 48:57faster than 2%Run 59:12faster than 2%Run 69:16faster than 2%Run 79:37faster than 1%Run 812:53Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Dawn McWhir, Sally Bottwhole field → | Doubles Women · team 60-64 | 2:15:02 | 2418th of 2,4278th of 8 aged 60-64 | 1:12:19 | 51:37 | 11:10 | View results | See splits Hide splitsSkiErg5:38faster than 1%Sled push2:56faster than 1%Sled pull6:07faster than 4%Burpee broad jump10:43Row6:37Farmers carry2:24faster than 3%Sandbag lunges7:07Wall balls10:05Runs (8 km)1:12:19faster than 1%Roxzone11:10faster than 2%Run 110:57Run 29:07Run 39:03faster than 1%Run 48:54faster than 1%Run 58:45faster than 2%Run 68:38faster than 2%Run 78:27faster than 3%Run 88:32faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- David McWhir1 race
- Sally Bott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 13:36 against the typical Doubles Mixed finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:27:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
