CAN Dawn Jeffrey
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:44 (Ottawa 2026) · Pro Doubles Women 1:27:38 (Sydney 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026team: Erica Larsen, Dawn Jeffreywhat the whole field did → | Pro Doubles Women · team 50-54 | 1:27:38 | 144th of 166 | 43:43 | 34:47 | 9:12 | splitsSkiErg4:37Sled push2:15Sled pull4:32Burpee broad jump4:43Row5:00Farmers carry2:04Sandbag lunges6:00Wall balls5:36Run 14:48Run 24:58Run 35:10Run 45:20Run 55:19Run 65:23Run 75:25Run 87:25Full report for this race → |
| Ottawa 2026 15 May 2026what the whole field did → | Open Women · 50-54 | 1:32:44 | top 38% 492/1,316 | 45:05 | 41:53 | 5:51 | splitsSkiErg5:40Sled push2:35Sled pull7:07Burpee broad jump7:03Row4:55Farmers carry2:13Sandbag lunges5:07Wall balls7:13Run 15:59Run 25:34Run 35:35Run 45:30Run 55:30Run 65:23Run 75:29Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 1,316 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:16 against the typical Open Women finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
