Athlete · Open Men · 40-44 ·

PHI

Dawn Dezzar Romey

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:54:14 (Bangkok 2026) · Doubles Men 2:02:57 (Taipei 2025).

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1:54:14 best Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

2099th of 2,828 best Open Men place · Bangkok 2026 among Open Men finishers there

1:54:14 latest race · Bangkok 2026 best Open Men time so far Open Men

Sled push strongest segment · Bangkok 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:14Bangkok 2026 · 2 races Doubles Men2:02:57Taipei 2025 · 1 race · with Rodelyn Quintana

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:002:20:00 best 1:54:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 40-44	1:54:14	2099th of 2,828	55:06	43:22	15:49	splits SkiErg4:40Sled push3:00Sled pull5:18Burpee broad jump6:40Row5:18Farmers carry3:22Sandbag lunges7:52Wall balls7:12Run 18:07Run 25:27Run 35:31Run 45:48Run 56:04Run 66:39Run 77:00Run 810:35Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 40-44	2:23:01	1127th of 1,188	1:07:31	1:00:47	14:43	splits SkiErg4:51Sled push4:04Sled pull7:27Burpee broad jump10:59Row5:37Farmers carry5:39Sandbag lunges13:39Wall balls8:31Run 13:53Run 26:54Run 37:39Run 48:11Run 57:48Run 68:37Run 713:05Run 811:24Full report for this race →
Taipei 2025 11 Apr 2025team: Dawn Dezzar Romey, Rodelyn Quintanawhat the whole field did →	Doubles Men · team 40-49	2:02:57	280th of 302	1:10:28	37:40	14:54	splits SkiErg4:53Sled push1:46Sled pull5:21Burpee broad jump5:42Row6:22Farmers carry1:55Sandbag lunges5:05Wall balls6:36Run 18:25Run 26:57Run 38:10Run 48:36Run 510:13Run 68:03Run 79:11Run 810:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dawnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 79%

Sled pull faster than 65%

Burpee broad jump faster than 40%

Row faster than 35%

Farmers carry faster than 12%

Sandbag lunges faster than 19%

Wall balls faster than 57%

Roxzone faster than 17%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:39 faster

Sled pull 0:35 faster

Burpee broad jump 0:31 slower

Row 0:13 slower

Farmers carry 0:59 slower

Sandbag lunges 1:53 slower

Wall balls 0:28 faster

Roxzone 3:50 slower

Runs (8 km) 11:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dawn against the typical Open Men finisher

Dawn1:54:14

8:074:405:273:005:315:185:486:406:045:186:393:227:007:5210:357:1215:49

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:50 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown