CAN Dawn Campbell
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,071st of 1,529 Doubles Women (faster than 29%). Against the 45 who finished around 1:42:34: most time gained on the eight runs (1:50), most lost on sandbag lunges (1:32). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:29 | 7:03 | faster than 34% |
| SkiErg: | 5:25 | 5:04 | faster than 20% |
| Run 2: | 6:57 | 6:38 | faster than 38% |
| Sled push: | 2:23 | 2:02 | faster than 17% |
| Run 3: | 7:18 | 6:55 | faster than 38% |
| Sled pull: | 4:51 | 4:13 | faster than 23% |
| Run 4: | 7:16 | 6:57 | faster than 39% |
| Burpee broad jump: | 5:24 | 4:38 | faster than 30% |
| Run 5: | 7:30 | 7:07 | faster than 39% |
| Row: | 5:49 | 5:16 | faster than 13% |
| Run 6: | 7:25 | 7:02 | faster than 38% |
| Farmers carry: | 2:10 | 1:53 | faster than 17% |
| Run 7: | 7:23 | 7:00 | faster than 39% |
| Sandbag lunges: | 6:20 | 4:13 | faster than 7% |
| Run 8: | 6:15 | 5:50 | faster than 38% |
| Wall balls: | 5:05 | 4:35 | faster than 32% |
| Roxzone: | 7:48 | 6:18 | faster than 23% |
| Runs (8 km) | 57:29 | 54:56 | faster than 39% |
| Stations (8) | 37:27 | ||
| Finish | 1:42:39 | 1:33:20 | 1071st of 1,529 · faster than 29% |
884th of 1,013 Open Women (faster than 12%). Against the 31 who finished around 2:04:27: most time gained on the eight runs (4:09), most lost on sandbag lunges (2:42). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:03 | faster than 24% |
| SkiErg: | 6:02 | 5:27 | faster than 13% |
| Run 2: | 6:40 | 6:05 | faster than 29% |
| Sled push: | 4:13 | 2:54 | faster than 10% |
| Run 3: | 9:40 | 6:19 | faster than 3% |
| Sled pull: | 8:47 | 6:12 | faster than 10% |
| Run 4: | 7:04 | 6:24 | faster than 29% |
| Burpee broad jump: | 9:45 | 6:33 | faster than 13% |
| Run 5: | 7:25 | 6:41 | faster than 31% |
| Row: | 6:44 | 5:39 | faster than 6% |
| Run 6: | 7:05 | 6:32 | faster than 33% |
| Farmers carry: | 2:25 | 2:15 | faster than 36% |
| Run 7: | 7:12 | 6:32 | faster than 33% |
| Sandbag lunges: | 9:37 | 5:15 | faster than 4% |
| Run 8: | 6:06 | 5:57 | faster than 47% |
| Wall balls: | 11:26 | 7:10 | faster than 10% |
| Roxzone: | 11:41 | 7:32 | faster than 8% |
| Runs (8 km) | 56:44 | 50:12 | faster than 26% |
| Stations (8) | 58:59 | ||
| Finish | 2:07:19 | 1:39:45 | 884th of 1,013 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarah Maurice-Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,013 Open Women
Shape of the race
This chart shows where Dawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 36% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Dawn: faster than |
|---|---|
| Ski | 13% |
| Push | 11% |
| Pull | 10% |
| BBJ | 14% |
| Row | 6% |
| Carry | 36% |
| Lunges | 4% |
| Wall balls | 10% |
| Roxzone | 8% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dawn beat on each part of the race, at this race.Best: Farmers carry (faster than 36%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dawn's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:10 slower); weakest: Runs (8 km) (6:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dawn: 56:49 running, 58:59 at the stations and 11:41 in the roxzone; the longest station was the wall balls (11:26).Below, Typical Open Women: 49:32 running, 41:25 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Dawn | Typical Open Women |
|---|---|---|
| Run 1 | 5:36 | 5:03 |
| SkiErg | 6:02 | 5:27 |
| Run 2 | 6:40 | 6:05 |
| Sled push | 4:13 | 2:54 |
| Run 3 | 9:40 | 6:19 |
| Sled pull | 8:47 | 6:12 |
| Run 4 | 7:04 | 6:24 |
| Burpee broad jump | 9:45 | 6:33 |
| Run 5 | 7:25 | 6:41 |
| Row | 6:44 | 5:39 |
| Run 6 | 7:05 | 6:32 |
| Farmers carry | 2:25 | 2:15 |
| Run 7 | 7:12 | 6:32 |
| Sandbag lunges | 9:37 | 5:15 |
| Run 8 | 6:06 | 5:57 |
| Wall balls | 11:26 | 7:10 |
| Roxzone | 11:41 | 7:32 |
| Finish | 2:07:19 | 1:39:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:22 against the typical Open Women finisher at Toronto 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:07:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
