CAN Dawn Bogseth
3 HYROX races over 2 seasons. Best Open Women time: 1:57:23 at Ottawa 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dawn Bogseth at each race, oldest on the left; lower is faster.The best was 1:57:23 at Ottawa (May 2026); Dawn Bogseth was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 2:01:14 |
| Ottawa | May 2026 | Open Women | 1:57:23 |
| Toronto | Oct 2026 | Open Women | 1:57:25 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:51 faster (2:01:14 to 1:57:23).
3 results at 3 races
1,067th of 1,382 Open Women (faster than 22%). Against the 42 who finished around 1:55:46: most time gained on the eight runs (3:07), most lost on sandbag lunges (2:19). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 7:33 | 6:25 | faster than 16% |
| SkiErg: | 6:33 | 5:30 | faster than 5% |
| Run 2: | 6:35 | 6:09 | faster than 34% |
| Sled push: | 4:08 | 3:14 | faster than 14% |
| Run 3: | 6:54 | 6:27 | faster than 35% |
| Sled pull: | 7:49 | 5:44 | faster than 15% |
| Run 4: | 7:08 | 6:23 | faster than 28% |
| Burpee broad jump: | 9:03 | 6:56 | faster than 22% |
| Run 5: | 6:52 | 6:39 | faster than 44% |
| Row: | 6:30 | 5:31 | faster than 7% |
| Run 6: | 7:12 | 6:31 | faster than 31% |
| Farmers carry: | 2:55 | 2:18 | faster than 18% |
| Run 7: | 7:25 | 6:30 | faster than 27% |
| Sandbag lunges: | 8:51 | 5:44 | faster than 10% |
| Run 8: | 6:11 | 5:40 | faster than 38% |
| Wall balls: | 9:29 | 7:15 | faster than 25% |
| Roxzone: | 6:24 | 6:12 | faster than 45% |
| Runs (8 km) | 55:46 | 51:18 | faster than 32% |
| Stations (8) | 55:18 | ||
| Finish | 1:57:25 | 1:40:41 | 1067th of 1,382 · faster than 22% |
1,038th of 1,316 Open Women (faster than 21%). Against the 39 who finished around 1:58:24: most time gained on the roxzone (1:37), most lost on sled pull (1:32). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 7:08 | 5:47 | faster than 11% |
| SkiErg: | 6:35 | 5:14 | faster than 1% |
| Run 2: | 7:01 | 5:54 | faster than 19% |
| Sled push: | 3:50 | 2:48 | faster than 12% |
| Run 3: | 7:32 | 6:12 | faster than 18% |
| Sled pull: | 8:22 | 5:51 | faster than 9% |
| Run 4: | 7:16 | 6:14 | faster than 21% |
| Burpee broad jump: | 7:47 | 6:51 | faster than 36% |
| Run 5: | 7:12 | 6:19 | faster than 27% |
| Row: | 6:04 | 5:24 | faster than 13% |
| Run 6: | 7:09 | 6:15 | faster than 27% |
| Farmers carry: | 2:34 | 2:24 | faster than 39% |
| Run 7: | 7:20 | 6:15 | faster than 23% |
| Sandbag lunges: | 8:03 | 5:29 | faster than 11% |
| Run 8: | 7:40 | 6:50 | faster than 31% |
| Wall balls: | 8:53 | 6:48 | faster than 22% |
| Roxzone: | 7:04 | 6:54 | faster than 46% |
| Runs (8 km) | 58:15 | 49:53 | faster than 23% |
| Stations (8) | 52:08 | ||
| Finish | 1:57:23 | 1:38:21 | 1038th of 1,316 · faster than 21% |
829th of 1,013 Open Women (faster than 18%). Against the 30 who finished around 1:58:56: most time gained on the eight runs (2:55), most lost on sandbag lunges (3:04). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:03 | faster than 7% |
| SkiErg: | 6:43 | 5:27 | faster than 2% |
| Run 2: | 7:03 | 6:05 | faster than 21% |
| Sled push: | 4:04 | 2:54 | faster than 12% |
| Run 3: | 7:08 | 6:19 | faster than 27% |
| Sled pull: | 9:15 | 6:12 | faster than 7% |
| Run 4: | 6:59 | 6:24 | faster than 31% |
| Burpee broad jump: | 8:25 | 6:33 | faster than 24% |
| Run 5: | 7:20 | 6:41 | faster than 34% |
| Row: | 6:46 | 5:39 | faster than 5% |
| Run 6: | 7:06 | 6:32 | faster than 33% |
| Farmers carry: | 3:02 | 2:15 | faster than 12% |
| Run 7: | 7:22 | 6:32 | faster than 29% |
| Sandbag lunges: | 9:32 | 5:15 | faster than 4% |
| Run 8: | 6:32 | 5:57 | faster than 37% |
| Wall balls: | 10:40 | 7:10 | faster than 13% |
| Roxzone: | 7:07 | 7:32 | faster than 59% |
| Runs (8 km) | 55:44 | 50:12 | faster than 29% |
| Stations (8) | 58:27 | ||
| Finish | 2:01:14 | 1:39:45 | 829th of 1,013 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dawn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:33 | Toronto 2026 · best of 3 | 5:16 |
| Sled push | 3:50 | Ottawa 2026 · best of 3 | 2:55 |
| Sled pull | 7:49 | Toronto 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:47 | Ottawa 2026 · best of 3 | 6:46 |
| Row | 6:04 | Ottawa 2026 · best of 3 | 5:31 |
| Farmers carry | 2:34 | Ottawa 2026 · best of 3 | 2:19 |
| Sandbag lunges | 8:03 | Ottawa 2026 · best of 3 | 5:13 |
| Wall balls | 8:53 | Ottawa 2026 · best of 3 | 6:43 |
| Runs (8 km) | 55:44 | Toronto 2025 · best of 3 | 46:44 |
| Roxzone | 6:24 | Toronto 2026 · best of 3 | 7:57 |
How to read
Each station's best across Dawn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Dawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 47% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Dawn: faster than |
|---|---|
| Ski | 2% |
| Push | 12% |
| Pull | 10% |
| BBJ | 36% |
| Row | 14% |
| Carry | 39% |
| Lunges | 12% |
| Wall balls | 22% |
| Roxzone | 47% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dawn beat on each part of the race, at this race.Best: Roxzone (faster than 47%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dawn's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:10 slower); weakest: Runs (8 km) (8:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dawn: 58:18 running, 52:08 at the stations and 7:04 in the roxzone; the longest station was the wall balls (8:53).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Dawn | Typical Open Women |
|---|---|---|
| Run 1 | 7:08 | 5:47 |
| SkiErg | 6:35 | 5:14 |
| Run 2 | 7:01 | 5:54 |
| Sled push | 3:50 | 2:48 |
| Run 3 | 7:32 | 6:12 |
| Sled pull | 8:22 | 5:51 |
| Run 4 | 7:16 | 6:14 |
| Burpee broad jump | 7:47 | 6:51 |
| Run 5 | 7:12 | 6:19 |
| Row | 6:04 | 5:24 |
| Run 6 | 7:09 | 6:15 |
| Farmers carry | 2:34 | 2:24 |
| Run 7 | 7:20 | 6:15 |
| Sandbag lunges | 8:03 | 5:29 |
| Run 8 | 7:40 | 6:50 |
| Wall balls | 8:53 | 6:48 |
| Roxzone | 7:04 | 6:54 |
| Finish | 1:57:23 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:34 against the typical Open Women finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
