USA Dawn Boardman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:56:45 at Dallas 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2024 23 Nov 2024team: Dawn Boardman, Courtney Showswhole field → | Doubles Women · team 30-39 | 1:56:45 | 507th of 553252nd of 272 aged 30-39 | 1:12:16 | 31:14‡ | 13:18 | View results | See splits Hide splitsSkiErg5:30faster than 6%Sled push2:22faster than 17%Sled pull6:08faster than 3%Burpee broad jump0:07‡Row5:43faster than 18%Farmers carry2:08faster than 23%Sandbag lunges4:10faster than 27%Wall balls5:06faster than 13%Runs (8 km)1:12:16faster than 7%Roxzone13:18faster than 6%Run 17:06faster than 28%Run 211:09Run 38:44faster than 8%Run 48:23faster than 12%Run 59:09faster than 9%Run 69:07faster than 9%Run 78:32faster than 14%Run 810:08faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Courtney Shows1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 553 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:13 against the typical Doubles Women finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
