Athlete · Open Women · 45-49 ·

GBR

Dawn Barraclough

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:33 (Glasgow 2025) · Doubles Women 1:18:42 (Manchester 2026).

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1:29:33 Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

top 46% Open Women place · Glasgow 2025 674th of 1,479 Open Women finishers there

1:18:42 latest race · Manchester 2026 first Doubles Women race Doubles Women with Harriet Hayto

Sled push strongest segment · Glasgow 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:33Glasgow 2025 · 1 race Doubles Women1:18:42Manchester 2026 · 1 race · with Harriet Hayto

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 23 Jan 2026team: Dawn Barraclough, Harriet Haytowhat the whole field did →	Doubles Women · team 40-44	1:18:42	top 27% 404/1,546	42:51	30:55	5:00	splits SkiErg4:51Sled push1:37Sled pull3:30Burpee broad jump5:07Row5:02Farmers carry1:51Sandbag lunges4:46Wall balls4:11Run 14:07Run 25:23Run 35:30Run 45:22Run 55:32Run 65:20Run 75:24Run 86:16Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 45-49	1:29:33	top 46% 674/1,479	46:43	37:49	5:05	splits SkiErg5:25Sled push2:15Sled pull4:22Burpee broad jump6:24Row5:37Farmers carry1:57Sandbag lunges6:10Wall balls5:39Run 14:07Run 28:27Run 35:34Run 45:45Run 56:09Run 65:46Run 75:57Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dawnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 83%

Sled pull faster than 82%

Burpee broad jump faster than 53%

Row faster than 30%

Farmers carry faster than 76%

Sandbag lunges faster than 22%

Wall balls faster than 65%

Roxzone faster than 65%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:28 faster

Sled pull 0:50 faster

Burpee broad jump 0:09 faster

Row 0:14 slower

Farmers carry 0:14 faster

Sandbag lunges 1:12 slower

Wall balls 0:31 faster

Roxzone 0:32 faster

Runs (8 km) level

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dawn against the typical Open Women finisher

Dawn1:29:33

4:075:258:272:155:344:225:456:246:095:375:461:575:576:105:025:395:05

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:12 against the typical Open Women finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown