Athlete · Open Men · 35-39 ·

POL

Dawid Worach

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:34 (Istanbul 2026) · Doubles Men 1:32:27 (Warsaw 2026).

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1:35:34 Open Men time · Istanbul 2026 also raced Doubles Men: each has its own best below

511th of 744 Open Men place · Istanbul 2026 among Open Men finishers there

1:35:34 latest race · Istanbul 2026 first Open Men race Open Men

Sled pull strongest segment · Istanbul 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:34Istanbul 2026 · 1 race Doubles Men1:32:27Warsaw 2026 · 1 race · with Mateusz Serek

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026what the whole field did →	Open Men · 35-39	1:35:34	511th of 744	46:24	37:24	11:51	splits SkiErg4:12Sled push2:39Sled pull3:29Burpee broad jump7:28Row4:45Farmers carry2:11Sandbag lunges5:58Wall balls6:42Run 16:33Run 25:08Run 35:10Run 45:31Run 55:49Run 65:38Run 75:28Run 87:10Full report for this race →
Warsaw 2026 19 Apr 2026team: Dawid Worach, Mateusz Serekwhat the whole field did →	Doubles Men · team 30-34	1:32:27	914th of 992	58:35	26:30	7:27	splits SkiErg3:57Sled push1:53Sled pull2:27Burpee broad jump3:56Row4:36Farmers carry1:37Sandbag lunges3:25Wall balls4:39Run 14:41Run 26:24Run 37:35Run 47:40Run 58:50Run 68:50Run 78:08Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 744 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dawidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 61%

Sled pull faster than 93%

Burpee broad jump faster than 16%

Row faster than 51%

Farmers carry faster than 50%

Sandbag lunges faster than 36%

Wall balls faster than 50%

Roxzone faster than 24%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:08 faster

Sled pull 1:15 faster

Burpee broad jump 2:08 slower

Row level

Farmers carry 0:01 slower

Sandbag lunges 0:34 slower

Wall balls level

Roxzone 2:24 slower

Runs (8 km) 6:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dawid against the typical Open Men finisher

Dawid1:35:34

6:334:125:082:395:103:295:317:285:494:455:382:115:285:587:106:4211:51

Typical Open Men1:24:52

5:194:314:262:474:464:444:455:204:524:454:442:104:435:245:276:429:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:24 against the typical Open Men finisher at Istanbul 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown