POL Dawid Ulanowski
2 HYROX races over 2 seasons. Best Open Men time: 1:20:52 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dawid Ulanowski at each race, oldest on the left; lower is faster.The best was 1:20:52 at Warsaw (Apr 2026); Dawid Ulanowski was 5:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 1:20:52 |
| Gdańsk | Oct 2026 | Open Men | 1:25:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
602nd of 1,349 Open Men (faster than 55%). Against the 40 who finished around 1:26:08: most time gained on wall balls (1:57), most lost on the eight runs (3:49). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:00 | faster than 64% |
| SkiErg: | 4:23 | 4:34 | faster than 74% |
| Run 2: | 4:56 | 4:55 | faster than 50% |
| Sled push: | 3:07 | 3:23 | faster than 66% |
| Run 3: | 5:34 | 5:19 | faster than 39% |
| Sled pull: | 4:40 | 4:33 | faster than 46% |
| Run 4: | 5:52 | 5:17 | faster than 27% |
| Burpee broad jump: | 6:26 | 5:38 | faster than 34% |
| Run 5: | 6:15 | 5:27 | faster than 21% |
| Row: | 4:51 | 4:50 | faster than 49% |
| Run 6: | 5:58 | 5:17 | faster than 23% |
| Farmers carry: | 2:13 | 2:04 | faster than 38% |
| Run 7: | 5:37 | 5:17 | faster than 35% |
| Sandbag lunges: | 3:54 | 5:11 | faster than 87% |
| Run 8: | 6:19 | 6:14 | faster than 47% |
| Wall balls: | 5:32 | 7:12 | faster than 77% |
| Roxzone: | 6:40 | 7:23 | faster than 63% |
| Runs (8 km) | 44:13 | 42:05 | faster than 38% |
| Stations (8) | 35:06 | ||
| Finish | 1:25:55 | 1:28:04 | 602nd of 1,349 · faster than 55% |
1,082nd of 2,561 Open Men (faster than 57%). Against the 78 who finished around 1:19:53: most time gained on sled pull (0:35), most lost on the eight runs (3:03). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:56 | faster than 44% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 5:01 | 5:13 | faster than 60% |
| Sled push: | 2:27 | 2:49 | faster than 75% |
| Run 3: | 5:27 | 5:32 | faster than 53% |
| Sled pull: | 3:34 | 4:21 | faster than 83% |
| Run 4: | 5:47 | 5:31 | faster than 38% |
| Burpee broad jump: | 5:26 | 5:21 | faster than 48% |
| Run 5: | 6:17 | 5:40 | faster than 28% |
| Row: | 4:46 | 4:50 | faster than 58% |
| Run 6: | 6:05 | 5:32 | faster than 28% |
| Farmers carry: | 1:58 | 1:54 | faster than 43% |
| Run 7: | 5:49 | 5:31 | faster than 37% |
| Sandbag lunges: | 4:21 | 4:58 | faster than 71% |
| Run 8: | 4:50 | 4:54 | faster than 53% |
| Wall balls: | 5:33 | 6:24 | faster than 70% |
| Roxzone: | 5:17 | 5:43 | faster than 61% |
| Runs (8 km) | 43:12 | 42:15 | faster than 45% |
| Stations (8) | 32:27 | ||
| Finish | 1:20:52 | 1:23:58 | 1082nd of 2,561 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dawid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:27 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 3:34 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:26 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:46 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:54 | Gdańsk 2026 · best of 2 | 5:20 |
| Wall balls | 5:32 | Gdańsk 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:12 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 5:17 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dawid's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Dawid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Carry (faster than 43%).
See the numbers
| Part | Dawid: faster than |
|---|---|
| Ski | 62% |
| Push | 76% |
| Pull | 84% |
| BBJ | 48% |
| Row | 59% |
| Carry | 43% |
| Lunges | 71% |
| Wall balls | 70% |
| Roxzone | 61% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dawid beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Farmers carry (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dawid's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:51 faster); weakest: Runs (8 km) (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawid against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dawid: 43:17 running, 32:28 at the stations and 5:17 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Dawid | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 3:56 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 5:01 | 5:13 |
| Sled push | 2:27 | 2:49 |
| Run 3 | 5:27 | 5:32 |
| Sled pull | 3:34 | 4:21 |
| Run 4 | 5:47 | 5:31 |
| Burpee broad jump | 5:26 | 5:21 |
| Run 5 | 6:17 | 5:40 |
| Row | 4:46 | 4:50 |
| Run 6 | 6:05 | 5:32 |
| Farmers carry | 1:58 | 1:54 |
| Run 7 | 5:49 | 5:31 |
| Sandbag lunges | 4:21 | 4:58 |
| Run 8 | 4:50 | 4:54 |
| Wall balls | 5:33 | 6:24 |
| Roxzone | 5:17 | 5:43 |
| Finish | 1:20:52 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:52.
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