POL Dawid Strączek
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:42:12 at Katowice 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2025 22 Feb 2025team: Dawid Strączek, Ryszard Jezierskiwhole field → | Doubles Men · team 30-39 | 1:42:12 | 248th of 256126th of 127 aged 30-39 | 1:03:40 | 30:01 | 8:31† | View results | See splits Hide splitsSkiErg3:57faster than 49%Sled push2:30Sled pull4:08faster than 3%Burpee broad jump3:48faster than 30%Row4:47faster than 14%Farmers carry1:57faster than 19%Sandbag lunges3:42faster than 39%Wall balls5:12faster than 14%Runs (8 km)1:03:40faster than 1%Roxzone8:31Run 14:30faster than 34%Run 26:48faster than 6%Run 38:17faster than 4%Run 48:47faster than 2%Run 59:14faster than 1%Run 68:42faster than 1%Run 78:37Run 88:45faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ryszard Jezierski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 256 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawid against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:38 against the typical Doubles Men finisher at Katowice 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
