Athlete · Doubles Mixed · team 40-49 · IRI

Davood Goli

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:18 at London 2024.

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Doubles Mixed time1:24:18London 2024

Doubles Mixed place823rdof 1,316 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 68% of Doubles Mixed at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Davood Goli, Parvin Rahmaniwhole field →	Doubles Mixed · team 40-49	1:24:18	823rd of 1,316130th of 253 aged 40-49	43:39	31:24	9:19	View results	See splits Hide splits SkiErg4:23faster than 28%Sled push2:03fastest 32%Sled pull5:40faster than 7%Burpee broad jump3:31fastest 41%Row5:18faster than 10%Farmers carry1:47faster than 47%Sandbag lunges3:38fastest 36%Wall balls5:04faster than 26%Runs (8 km)43:39faster than 46%Roxzone9:19faster than 21%Run 16:20fastest 39%Run 24:52faster than 48%Run 35:21faster than 35%Run 45:17faster than 43%Run 55:15fastest 48%Run 65:16faster than 49%Run 75:14fastest 50%Run 86:09faster than 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Parvin Rahmani1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London 2024, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davoodedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 68%

Sled pull faster than 8%

Burpee broad jump faster than 60%

Row faster than 10%

Farmers carry faster than 48%

Sandbag lunges faster than 64%

Wall balls faster than 27%

Roxzone faster than 21%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:09 faster

Sled pull 1:32 slower

Burpee broad jump 0:12 faster

Row 0:34 slower

Farmers carry 0:01 slower

Sandbag lunges 0:16 faster

Wall balls 0:39 slower

Roxzone 1:33 slower

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Davood against the typical Doubles Mixed finisher

Davood1:24:18

6:204:234:522:035:215:405:173:315:155:185:161:475:143:386:095:049:19

Typical Doubles Mixed1:19:59

6:344:134:512:125:064:085:103:435:184:445:151:465:143:545:404:257:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:33 against the typical Doubles Mixed finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up