ITA Davide Sanrocco
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Davide Sanrocco at each race, oldest on the left; lower is faster.The best was 1:13:23 at Tenerife (Sep 2026); Davide Sanrocco was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Open Men | 1:17:02 |
| Tenerife | Sep 2026 | Open Men | 1:13:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Davide Sanrocco at each race, oldest on the left; lower is faster.The best was 1:12:09 at Bologna (Apr 2026); Davide Sanrocco was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Doubles Men | 1:15:32 |
| Bologna | Apr 2026 | Doubles Men | 1:12:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
122nd of 836 Open Men (faster than 85%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:48 | faster than 92% |
| SkiErg: | 4:02 | 4:26 | faster than 95% |
| Run 2: | 3:52 | 4:37 | faster than 92% |
| Sled push: | 3:07 | 3:52 | faster than 84% |
| Run 3: | 4:21 | 5:06 | faster than 83% |
| Sled pull: | 6:51 | 5:09 | faster than 14% |
| Run 4: | 4:06 | 5:03 | faster than 93% |
| Burpee broad jump: | 4:43 | 5:29 | faster than 69% |
| Run 5: | 4:03 | 5:11 | faster than 96% |
| Row: | 4:35 | 4:56 | faster than 82% |
| Run 6: | 4:11 | 5:07 | faster than 91% |
| Farmers carry: | 2:52 | 2:24 | faster than 28% |
| Run 7: | 4:00 | 5:09 | faster than 97% |
| Sandbag lunges: | 3:57 | 5:10 | faster than 88% |
| Run 8: | 4:15 | 5:54 | faster than 98% |
| Wall balls: | 5:51 | 7:08 | faster than 75% |
| Roxzone: | 4:41 | 7:05 | faster than 97% |
| Runs (8 km) | 32:49 | 41:22 | faster than 95% |
| Stations (8) | 35:58 | ||
| Finish | 1:13:23 | 1:27:17 | 122nd of 836 · faster than 85% |
521st of 2,685 Open Men (faster than 80%). Against the 81 who finished around 1:17:18: most time gained on the eight runs (1:26), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:41 | faster than 96% |
| SkiErg: | 4:38 | 4:33 | faster than 40% |
| Run 2: | 3:55 | 4:38 | faster than 91% |
| Sled push: | 4:37 | 4:01 | faster than 29% |
| Run 3: | 4:58 | 5:10 | faster than 59% |
| Sled pull: | 4:38 | 5:31 | faster than 76% |
| Run 4: | 4:35 | 5:04 | faster than 74% |
| Burpee broad jump: | 5:45 | 5:41 | faster than 48% |
| Run 5: | 4:38 | 5:07 | faster than 75% |
| Row: | 4:53 | 4:53 | faster than 50% |
| Run 6: | 4:21 | 5:01 | faster than 84% |
| Farmers carry: | 2:08 | 2:19 | faster than 63% |
| Run 7: | 4:15 | 4:59 | faster than 87% |
| Sandbag lunges: | 4:10 | 5:17 | faster than 84% |
| Run 8: | 5:05 | 5:50 | faster than 81% |
| Wall balls: | 5:48 | 7:35 | faster than 83% |
| Roxzone: | 5:03 | 6:39 | faster than 88% |
| Runs (8 km) | 35:27 | 40:52 | faster than 84% |
| Stations (8) | 36:37 | ||
| Finish | 1:17:02 | 1:28:26 | 521st of 2,685 · faster than 80% |
470th of 953 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:36 | faster than 85% |
| SkiErg: | 4:26 | 4:04 | faster than 10% |
| Run 2: | 4:30 | 4:37 | faster than 59% |
| Sled push: | 2:17 | 1:52 | faster than 11% |
| Run 3: | 5:46 | 5:01 | faster than 15% |
| Sled pull: | 4:31 | 3:05 | faster than 3% |
| Run 4: | 4:56 | 4:58 | faster than 52% |
| Burpee broad jump: | 3:06 | 2:57 | faster than 41% |
| Run 5: | 4:37 | 5:04 | faster than 73% |
| Row: | 4:43 | 4:26 | faster than 21% |
| Run 6: | 4:19 | 4:58 | faster than 82% |
| Farmers carry: | 1:43 | 1:42 | faster than 49% |
| Run 7: | 4:47 | 4:58 | faster than 60% |
| Sandbag lunges: | 3:49 | 3:31 | faster than 34% |
| Run 8: | 4:45 | 5:20 | faster than 79% |
| Wall balls: | 4:08 | 4:12 | faster than 53% |
| Roxzone: | 6:00 | 6:15 | faster than 60% |
| Runs (8 km) | 37:32 | 39:37 | faster than 64% |
| Stations (8) | 28:43 | ||
| Finish | 1:12:09 | 1:12:18 | 470th of 953 · faster than 50% |
843rd of 1,424 Doubles Men (faster than 40%). Against the 43 who finished around 1:15:40: most time gained on sandbag lunges (0:44), most lost on the eight runs (1:59). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:52 | faster than 39% |
| SkiErg: | 4:07 | 4:04 | faster than 43% |
| Run 2: | 5:03 | 4:52 | faster than 39% |
| Sled push: | 1:57 | 1:55 | faster than 47% |
| Run 3: | 5:40 | 5:09 | faster than 25% |
| Sled pull: | 3:39 | 3:26 | faster than 37% |
| Run 4: | 5:48 | 5:08 | faster than 20% |
| Burpee broad jump: | 2:29 | 2:58 | faster than 81% |
| Run 5: | 6:29 | 5:18 | faster than 9% |
| Row: | 4:49 | 4:36 | faster than 26% |
| Run 6: | 5:37 | 5:10 | faster than 27% |
| Farmers carry: | 1:25 | 1:34 | faster than 77% |
| Run 7: | 5:37 | 5:10 | faster than 28% |
| Sandbag lunges: | 2:48 | 3:29 | faster than 89% |
| Run 8: | 5:41 | 5:28 | faster than 41% |
| Wall balls: | 3:54 | 4:17 | faster than 77% |
| Roxzone: | 6:37 | 6:25 | faster than 44% |
| Runs (8 km) | 43:52 | 40:16 | faster than 27% |
| Stations (8) | 25:08 | ||
| Finish | 1:15:32 | 1:13:21 | 843rd of 1,424 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Davide has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Tenerife 2026 · best of 2 | 4:34 |
| Sled push | 3:07 | Tenerife 2026 · best of 2 | 3:04 |
| Sled pull | 4:38 | Rimini 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:43 | Tenerife 2026 · best of 2 | 5:38 |
| Row | 4:35 | Tenerife 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Rimini 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:57 | Tenerife 2026 · best of 2 | 5:20 |
| Wall balls | 5:48 | Rimini 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:49 | Tenerife 2026 · best of 2 | 41:47 |
| Roxzone | 4:41 | Tenerife 2026 · best of 2 | 7:23 |
How to read
Each station's best across Davide's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alessandro Ragone1 race
- Piertommaso Creanza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 836 Open Men
Shape of the race
This chart shows where Davide sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Davide: faster than |
|---|---|
| Ski | 95% |
| Push | 85% |
| Pull | 14% |
| BBJ | 70% |
| Row | 83% |
| Carry | 28% |
| Lunges | 89% |
| Wall balls | 75% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Davide beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Davide's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:33 faster); weakest: Sled pull (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Davide against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Davide: 32:51 running, 35:58 at the stations and 4:41 in the roxzone; the longest station was the sled pull (6:51).Below, Typical Open Men: 40:55 running, 38:34 at the stations and 7:05 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Davide | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:48 |
| SkiErg | 4:02 | 4:26 |
| Run 2 | 3:52 | 4:37 |
| Sled push | 3:07 | 3:52 |
| Run 3 | 4:21 | 5:06 |
| Sled pull | 6:51 | 5:09 |
| Run 4 | 4:06 | 5:03 |
| Burpee broad jump | 4:43 | 5:29 |
| Run 5 | 4:03 | 5:11 |
| Row | 4:35 | 4:56 |
| Run 6 | 4:11 | 5:07 |
| Farmers carry | 2:52 | 2:24 |
| Run 7 | 4:00 | 5:09 |
| Sandbag lunges | 3:57 | 5:10 |
| Run 8 | 4:15 | 5:54 |
| Wall balls | 5:51 | 7:08 |
| Roxzone | 4:41 | 7:05 |
| Finish | 1:13:23 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:42 against the typical Open Men finisher at Tenerife 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
