ITA Davide Palombi
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Davide Palombi at each race, oldest on the left; lower is faster.The best was 1:26:39 at Verona (Dec 2025); Davide Palombi was 3:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Men | 1:26:39 |
| Lyon | May 2026 | Open Men | 1:30:02 |
| Rome | Sep 2026 | Open Men | 1:29:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,793rd of 2,820 Open Men (faster than 36%). Against the 84 who finished around 1:30:37: most time gained on wall balls (1:46), most lost on the eight runs (2:00). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:48 | faster than 25% |
| SkiErg: | 4:39 | 4:31 | faster than 34% |
| Run 2: | 4:47 | 4:17 | faster than 24% |
| Sled push: | 3:40 | 3:24 | faster than 39% |
| Run 3: | 5:02 | 4:37 | faster than 31% |
| Sled pull: | 5:04 | 4:45 | faster than 40% |
| Run 4: | 5:12 | 4:36 | faster than 24% |
| Burpee broad jump: | 6:30 | 5:30 | faster than 32% |
| Run 5: | 5:09 | 4:46 | faster than 34% |
| Row: | 5:20 | 4:58 | faster than 22% |
| Run 6: | 5:03 | 4:40 | faster than 31% |
| Farmers carry: | 2:12 | 2:11 | faster than 49% |
| Run 7: | 5:16 | 4:41 | faster than 26% |
| Sandbag lunges: | 5:38 | 5:20 | faster than 42% |
| Run 8: | 6:32 | 5:37 | faster than 26% |
| Wall balls: | 6:01 | 6:51 | faster than 66% |
| Roxzone: | 7:40 | 6:55 | faster than 36% |
| Runs (8 km) | 43:19 | 39:17 | faster than 28% |
| Stations (8) | 39:04 | ||
| Finish | 1:29:58 | 1:24:37 | 1793rd of 2,820 · faster than 36% |
2,267th of 3,441 Open Men (faster than 34%). Against the 108 who finished around 1:29:41: most time gained on wall balls (1:26), most lost on burpee broad jump (0:56). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:33 | faster than 27% |
| SkiErg: | 4:49 | 4:33 | faster than 20% |
| Run 2: | 4:55 | 4:33 | faster than 30% |
| Sled push: | 3:16 | 3:42 | faster than 74% |
| Run 3: | 5:21 | 5:01 | faster than 33% |
| Sled pull: | 6:20 | 5:21 | faster than 23% |
| Run 4: | 5:17 | 4:57 | faster than 33% |
| Burpee broad jump: | 7:03 | 5:24 | faster than 18% |
| Run 5: | 5:15 | 5:01 | faster than 38% |
| Row: | 4:55 | 4:47 | faster than 36% |
| Run 6: | 5:11 | 4:55 | faster than 37% |
| Farmers carry: | 2:13 | 2:10 | faster than 47% |
| Run 7: | 5:25 | 4:54 | faster than 27% |
| Sandbag lunges: | 6:02 | 5:06 | faster than 25% |
| Run 8: | 5:57 | 5:16 | faster than 27% |
| Wall balls: | 5:54 | 6:48 | faster than 68% |
| Roxzone: | 8:22 | 7:32 | faster than 31% |
| Runs (8 km) | 41:11 | 38:12 | faster than 32% |
| Stations (8) | 40:32 | ||
| Finish | 1:30:02 | 1:24:26 | 2267th of 3,441 · faster than 34% |
1,644th of 2,035 Doubles Men (faster than 19%). Against the 62 who finished around 1:23:11: most time gained on sled push (0:20), most lost on the eight runs (0:52). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:05 | faster than 13% |
| SkiErg: | 4:26 | 4:06 | faster than 12% |
| Run 2: | 5:30 | 4:37 | faster than 12% |
| Sled push: | 1:41 | 1:52 | faster than 77% |
| Run 3: | 5:37 | 4:54 | faster than 18% |
| Sled pull: | 3:12 | 2:55 | faster than 32% |
| Run 4: | 5:31 | 4:54 | faster than 22% |
| Burpee broad jump: | 4:10 | 3:30 | faster than 23% |
| Run 5: | 5:47 | 5:01 | faster than 19% |
| Row: | 4:30 | 4:28 | faster than 46% |
| Run 6: | 5:44 | 4:59 | faster than 19% |
| Farmers carry: | 2:00 | 1:41 | faster than 14% |
| Run 7: | 5:36 | 5:04 | faster than 25% |
| Sandbag lunges: | 4:28 | 3:41 | faster than 19% |
| Run 8: | 5:23 | 4:33 | faster than 18% |
| Wall balls: | 4:44 | 4:24 | faster than 34% |
| Roxzone: | 9:34 | 7:08 | faster than 11% |
| Runs (8 km) | 44:58 | 39:10 | faster than 18% |
| Stations (8) | 29:11 | ||
| Finish | 1:23:37 | 1:13:06 | 1644th of 2,035 · faster than 19% |
1,058th of 1,842 Open Men (faster than 42%). Against the 57 who finished around 1:25:53: most time gained on wall balls (0:37), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:51 | faster than 22% |
| SkiErg: | 4:57 | 4:30 | faster than 10% |
| Run 2: | 4:58 | 4:40 | faster than 33% |
| Sled push: | 2:59 | 3:05 | faster than 56% |
| Run 3: | 5:20 | 5:05 | faster than 37% |
| Sled pull: | 5:16 | 4:44 | faster than 31% |
| Run 4: | 4:57 | 5:01 | faster than 54% |
| Burpee broad jump: | 5:56 | 5:06 | faster than 28% |
| Run 5: | 5:16 | 5:15 | faster than 49% |
| Row: | 4:56 | 4:45 | faster than 31% |
| Run 6: | 5:07 | 5:02 | faster than 45% |
| Farmers carry: | 2:19 | 2:07 | faster than 34% |
| Run 7: | 4:52 | 4:59 | faster than 56% |
| Sandbag lunges: | 5:16 | 5:13 | faster than 48% |
| Run 8: | 5:21 | 5:23 | faster than 51% |
| Wall balls: | 6:04 | 6:32 | faster than 60% |
| Roxzone: | 7:49 | 6:48 | faster than 27% |
| Runs (8 km) | 41:12 | 40:26 | faster than 45% |
| Stations (8) | 37:43 | ||
| Finish | 1:26:39 | 1:24:15 | 1058th of 1,842 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Davide has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Rome 2026 · best of 3 | 4:34 |
| Sled push | 2:59 | Verona 2025 · best of 3 | 3:04 |
| Sled pull | 5:04 | Rome 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:56 | Verona 2025 · best of 3 | 5:38 |
| Row | 4:55 | Lyon 2026 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Rome 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:16 | Verona 2025 · best of 3 | 5:20 |
| Wall balls | 5:54 | Lyon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:11 | Lyon 2026 · best of 3 | 41:47 |
| Roxzone | 7:40 | Rome 2026 · best of 3 | 7:23 |
How to read
Each station's best across Davide's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jacopo Maria Naso1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Davide sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Davide: faster than |
|---|---|
| Ski | 10% |
| Push | 57% |
| Pull | 31% |
| BBJ | 28% |
| Row | 31% |
| Carry | 35% |
| Lunges | 48% |
| Wall balls | 61% |
| Roxzone | 27% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Davide beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Davide's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:28 faster); weakest: Roxzone (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Davide against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Davide: 41:16 running, 37:43 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Davide | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 4:51 |
| SkiErg | 4:57 | 4:30 |
| Run 2 | 4:58 | 4:40 |
| Sled push | 2:59 | 3:05 |
| Run 3 | 5:20 | 5:05 |
| Sled pull | 5:16 | 4:44 |
| Run 4 | 4:57 | 5:01 |
| Burpee broad jump | 5:56 | 5:06 |
| Run 5 | 5:16 | 5:15 |
| Row | 4:56 | 4:45 |
| Run 6 | 5:07 | 5:02 |
| Farmers carry | 2:19 | 2:07 |
| Run 7 | 4:52 | 4:59 |
| Sandbag lunges | 5:16 | 5:13 |
| Run 8 | 5:21 | 5:23 |
| Wall balls | 6:04 | 6:32 |
| Roxzone | 7:49 | 6:48 |
| Finish | 1:26:39 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Open Men finisher at Verona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
