Athlete · Open Men · 30-34 ·

ITA

Davide Palombi

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:39 (Verona 2025) · Doubles Men 1:23:37 (Paris Grand Palais 2026).

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1:26:39 best Open Men time · Verona 2025 also raced Doubles Men: each has its own best below

1058th of 1,842 best Open Men place · Verona 2025 among Open Men finishers there

1:29:58 latest race · Rome 2026 3:19 slower than the best Open Men time Open Men

Wall balls strongest segment · Verona 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:39Verona 2025 · 3 races Doubles Men1:23:37Paris Grand Palais 2026 · 1 race · with Jacopo Maria Naso

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:00 best 1:26:39 best 1:26:39 · Verona

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 30-34	1:29:58	1793rd of 2,820	43:19	39:04	7:40	splits SkiErg4:39Sled push3:40Sled pull5:04Burpee broad jump6:30Row5:20Farmers carry2:12Sandbag lunges5:38Wall balls6:01Run 16:21Run 24:47Run 35:02Run 45:12Run 55:09Run 65:03Run 75:16Run 86:32Full report for this race →
Lyon 2026 23 May 2026what the whole field did →	Open Men · 30-34	1:30:02	2267th of 3,441	41:11	40:32	8:22	splits SkiErg4:49Sled push3:16Sled pull6:20Burpee broad jump7:03Row4:55Farmers carry2:13Sandbag lunges6:02Wall balls5:54Run 13:54Run 24:55Run 35:21Run 45:17Run 55:15Run 65:11Run 75:25Run 85:57Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Jacopo Maria Naso, Davide Palombiwhat the whole field did →	Doubles Men · team 25-29	1:23:37	1644th of 2,035	44:58	29:11	9:34	splits SkiErg4:26Sled push1:41Sled pull3:12Burpee broad jump4:10Row4:30Farmers carry2:00Sandbag lunges4:28Wall balls4:44Run 15:55Run 25:30Run 35:37Run 45:31Run 55:47Run 65:44Run 75:36Run 85:23Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 30-34	1:26:39	1058th of 1,842	41:12	37:43	7:49	splits SkiErg4:57Sled push2:59Sled pull5:16Burpee broad jump5:56Row4:56Farmers carry2:19Sandbag lunges5:16Wall balls6:04Run 15:24Run 24:58Run 35:20Run 44:57Run 55:16Run 65:07Run 74:52Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davideedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 57%

Sled pull faster than 31%

Burpee broad jump faster than 28%

Row faster than 31%

Farmers carry faster than 35%

Sandbag lunges faster than 48%

Wall balls faster than 61%

Roxzone faster than 27%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:06 faster

Sled pull 0:32 slower

Burpee broad jump 0:50 slower

Row 0:11 slower

Farmers carry 0:12 slower

Sandbag lunges 0:03 slower

Wall balls 0:28 faster

Roxzone 1:01 slower

Runs (8 km) 0:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Davide against the typical Open Men finisher

Davide1:26:39

5:244:574:582:595:205:164:575:565:164:565:072:194:525:165:216:047:49

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:01 against the typical Open Men finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown