ITA Davide Merli
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Davide Merli at each race, oldest on the left; lower is faster.The best was 1:26:50 at Verona (Dec 2025); Davide Merli was 2:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Men | 1:26:50 |
| Bologna | Apr 2026 | Open Men | 1:31:34 |
| Rome | Sep 2026 | Open Men | 1:28:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Davide Merli at each race, oldest on the left; lower is faster.The best was 1:16:01 at Rome (Sep 2025); Davide Merli was 17:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Men | 1:34:00 |
| Rome | Sep 2025 | Doubles Men | 1:16:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,710th of 2,820 Open Men (faster than 39%). Against the 84 who finished around 1:28:34: most time gained on the roxzone (1:31), most lost on the eight runs (2:08). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:48 | faster than 34% |
| SkiErg: | 4:37 | 4:31 | faster than 38% |
| Run 2: | 4:35 | 4:17 | faster than 32% |
| Sled push: | 4:37 | 3:24 | faster than 11% |
| Run 3: | 4:52 | 4:37 | faster than 37% |
| Sled pull: | 5:04 | 4:45 | faster than 40% |
| Run 4: | 4:56 | 4:36 | faster than 34% |
| Burpee broad jump: | 5:53 | 5:30 | faster than 41% |
| Run 5: | 5:15 | 4:46 | faster than 30% |
| Row: | 4:49 | 4:58 | faster than 65% |
| Run 6: | 5:07 | 4:40 | faster than 29% |
| Farmers carry: | 2:21 | 2:11 | faster than 39% |
| Run 7: | 5:02 | 4:41 | faster than 34% |
| Sandbag lunges: | 6:37 | 5:20 | faster than 22% |
| Run 8: | 6:48 | 5:37 | faster than 22% |
| Wall balls: | 6:05 | 6:51 | faster than 65% |
| Roxzone: | 6:14 | 6:55 | faster than 69% |
| Runs (8 km) | 42:37 | 39:17 | faster than 31% |
| Stations (8) | 40:03 | ||
| Finish | 1:28:51 | 1:24:37 | 1710th of 2,820 · faster than 39% |
1,364th of 1,805 Open Men (faster than 24%). Against the 55 who finished around 1:31:22: most time gained on the roxzone (1:25), most lost on wall balls (1:42). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:28 | faster than 44% |
| SkiErg: | 4:39 | 4:33 | faster than 39% |
| Run 2: | 4:43 | 4:33 | faster than 40% |
| Sled push: | 3:04 | 3:00 | faster than 45% |
| Run 3: | 8:03 | 4:57 | faster than 1% |
| Sled pull: | 3:49 | 4:23 | faster than 76% |
| Run 4: | 5:03 | 4:52 | faster than 40% |
| Burpee broad jump: | 6:44 | 5:05 | faster than 15% |
| Run 5: | 5:30 | 4:57 | faster than 24% |
| Row: | 4:46 | 4:46 | faster than 50% |
| Run 6: | 5:29 | 4:50 | faster than 20% |
| Farmers carry: | 2:08 | 2:11 | faster than 55% |
| Run 7: | 5:11 | 4:48 | faster than 31% |
| Sandbag lunges: | 6:24 | 5:07 | faster than 20% |
| Run 8: | 5:43 | 5:23 | faster than 36% |
| Wall balls: | 9:23 | 6:28 | faster than 13% |
| Roxzone: | 6:30 | 6:45 | faster than 57% |
| Runs (8 km) | 44:11 | 38:58 | faster than 20% |
| Stations (8) | 40:57 | ||
| Finish | 1:31:34 | 1:22:04 | 1364th of 1,805 · faster than 24% |
1,067th of 1,842 Open Men (faster than 42%). Against the 56 who finished around 1:27:28: most time gained on the roxzone (1:15), most lost on the eight runs (1:29). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:51 | faster than 53% |
| SkiErg: | 4:29 | 4:30 | faster than 53% |
| Run 2: | 5:02 | 4:40 | faster than 29% |
| Sled push: | 2:51 | 3:05 | faster than 64% |
| Run 3: | 5:54 | 5:05 | faster than 15% |
| Sled pull: | 4:27 | 4:44 | faster than 61% |
| Run 4: | 5:23 | 5:01 | faster than 31% |
| Burpee broad jump: | 6:22 | 5:06 | faster than 21% |
| Run 5: | 5:34 | 5:15 | faster than 34% |
| Row: | 4:36 | 4:45 | faster than 68% |
| Run 6: | 5:32 | 5:02 | faster than 27% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 5:18 | 4:59 | faster than 34% |
| Sandbag lunges: | 6:03 | 5:13 | faster than 27% |
| Run 8: | 5:49 | 5:23 | faster than 32% |
| Wall balls: | 6:36 | 6:32 | faster than 48% |
| Roxzone: | 6:09 | 6:48 | faster than 69% |
| Runs (8 km) | 43:15 | 40:26 | faster than 32% |
| Stations (8) | 37:31 | ||
| Finish | 1:26:50 | 1:24:15 | 1067th of 1,842 · faster than 42% |
689th of 1,096 Doubles Men (faster than 37%). Against the 33 who finished around 1:16:43: most time gained on burpee broad jump (0:21), most lost on sled pull (0:26). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:59 | faster than 40% |
| SkiErg: | 4:10 | 4:03 | faster than 31% |
| Run 2: | 4:26 | 4:25 | faster than 50% |
| Sled push: | 2:00 | 1:46 | faster than 23% |
| Run 3: | 5:12 | 4:41 | faster than 23% |
| Sled pull: | 3:55 | 3:24 | faster than 22% |
| Run 4: | 5:06 | 4:43 | faster than 30% |
| Burpee broad jump: | 2:55 | 3:00 | faster than 56% |
| Run 5: | 5:17 | 4:52 | faster than 30% |
| Row: | 4:52 | 4:33 | faster than 20% |
| Run 6: | 5:08 | 4:47 | faster than 32% |
| Farmers carry: | 1:42 | 1:35 | faster than 34% |
| Run 7: | 5:16 | 4:48 | faster than 27% |
| Sandbag lunges: | 3:47 | 3:40 | faster than 43% |
| Run 8: | 5:42 | 5:23 | faster than 38% |
| Wall balls: | 4:19 | 4:25 | faster than 57% |
| Roxzone: | 6:12 | 6:16 | faster than 52% |
| Runs (8 km) | 42:15 | 39:44 | faster than 34% |
| Stations (8) | 27:40 | ||
| Finish | 1:16:01 | 1:12:57 | 689th of 1,096 · faster than 37% |
958th of 1,006 Doubles Men (faster than 4%). Against the 30 who finished around 1:33:38: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:03). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 4:59 | faster than 6% |
| SkiErg: | 4:17 | 4:01 | faster than 16% |
| Run 2: | 5:45 | 4:53 | faster than 11% |
| Sled push: | 1:40 | 1:43 | faster than 58% |
| Run 3: | 6:18 | 5:16 | faster than 10% |
| Sled pull: | 4:17 | 3:24 | faster than 14% |
| Run 4: | 6:27 | 5:17 | faster than 8% |
| Burpee broad jump: | 3:35 | 3:11 | faster than 29% |
| Run 5: | 6:48 | 5:22 | faster than 6% |
| Row: | 5:46 | 4:28 | faster than 0% |
| Run 6: | 6:27 | 5:16 | faster than 9% |
| Farmers carry: | 1:56 | 1:42 | faster than 20% |
| Run 7: | 6:21 | 5:13 | faster than 10% |
| Sandbag lunges: | 4:01 | 3:33 | faster than 23% |
| Run 8: | 8:12 | 4:05 | faster than 1% |
| Wall balls: | 6:07 | 4:19 | faster than 5% |
| Roxzone: | 10:05 | 7:05 | faster than 6% |
| Runs (8 km) | 52:20 | 40:31 | faster than 4% |
| Stations (8) | 31:39 | ||
| Finish | 1:34:00 | 1:14:31 | 958th of 1,006 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Davide has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Verona 2025 · best of 3 | 4:34 |
| Sled push | 2:51 | Verona 2025 · best of 3 | 3:04 |
| Sled pull | 3:49 | Bologna 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:53 | Rome 2026 · best of 3 | 5:38 |
| Row | 4:36 | Verona 2025 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Verona 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:03 | Verona 2025 · best of 3 | 5:20 |
| Wall balls | 6:05 | Rome 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:37 | Rome 2026 · best of 3 | 41:47 |
| Roxzone | 6:09 | Verona 2025 · best of 3 | 7:23 |
How to read
Each station's best across Davide's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dennis Avarello1 race
- Fabio Lanari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Davide sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Davide: faster than |
|---|---|
| Ski | 54% |
| Push | 65% |
| Pull | 62% |
| BBJ | 21% |
| Row | 69% |
| Carry | 50% |
| Lunges | 28% |
| Wall balls | 49% |
| Roxzone | 69% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Davide beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Davide's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:39 faster); weakest: Runs (8 km) (2:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Davide against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Davide: 43:19 running, 37:31 at the stations and 6:09 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Davide | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:51 |
| SkiErg | 4:29 | 4:30 |
| Run 2 | 5:02 | 4:40 |
| Sled push | 2:51 | 3:05 |
| Run 3 | 5:54 | 5:05 |
| Sled pull | 4:27 | 4:44 |
| Run 4 | 5:23 | 5:01 |
| Burpee broad jump | 6:22 | 5:06 |
| Run 5 | 5:34 | 5:15 |
| Row | 4:36 | 4:45 |
| Run 6 | 5:32 | 5:02 |
| Farmers carry | 2:07 | 2:07 |
| Run 7 | 5:18 | 4:59 |
| Sandbag lunges | 6:03 | 5:13 |
| Run 8 | 5:49 | 5:23 |
| Wall balls | 6:36 | 6:32 |
| Roxzone | 6:09 | 6:48 |
| Finish | 1:26:50 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Open Men finisher at Verona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
