ITA Davide la Rocca
2 HYROX races over 2 seasons. Best Open Men time: 1:44:59 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Davide la Rocca at each race, oldest on the left; lower is faster.The best was 1:44:59 at Rome (Sep 2026); Davide la Rocca was 27:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Open Men | 2:12:38 |
| Rome | Sep 2026 | Open Men | 1:44:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,436th of 2,820 Open Men (faster than 13%). Against the 85 who finished around 1:43:29: most time gained on the eight runs (3:04), most lost on the roxzone (4:05). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:48 | faster than 22% |
| SkiErg: | 4:41 | 4:31 | faster than 30% |
| Run 2: | 4:53 | 4:17 | faster than 20% |
| Sled push: | 4:43 | 3:24 | faster than 9% |
| Run 3: | 4:57 | 4:37 | faster than 34% |
| Sled pull: | 6:29 | 4:45 | faster than 11% |
| Run 4: | 4:55 | 4:36 | faster than 34% |
| Burpee broad jump: | 6:53 | 5:30 | faster than 25% |
| Run 5: | 4:54 | 4:46 | faster than 43% |
| Row: | 5:15 | 4:58 | faster than 27% |
| Run 6: | 5:01 | 4:40 | faster than 33% |
| Farmers carry: | 2:33 | 2:11 | faster than 28% |
| Run 7: | 5:23 | 4:41 | faster than 22% |
| Sandbag lunges: | 5:28 | 5:20 | faster than 46% |
| Run 8: | 6:44 | 5:37 | faster than 23% |
| Wall balls: | 12:49 | 6:51 | faster than 5% |
| Roxzone: | 13:00 | 6:55 | faster than 1% |
| Runs (8 km) | 43:11 | 39:17 | faster than 29% |
| Stations (8) | 48:51 | ||
| Finish | 1:44:59 | 1:24:37 | 2436th of 2,820 · faster than 13% |
2,603rd of 2,685 Open Men (faster than 3%). Against the 81 who finished around 2:04:24: most time gained on sled pull (2:29), most lost on the eight runs (5:48). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 4:41 | faster than 6% |
| SkiErg: | 4:54 | 4:33 | faster than 17% |
| Run 2: | 5:41 | 4:38 | faster than 12% |
| Sled push: | 6:54 | 4:01 | faster than 3% |
| Run 3: | 9:06 | 5:10 | faster than 1% |
| Sled pull: | 5:24 | 5:31 | faster than 53% |
| Run 4: | 6:07 | 5:04 | faster than 14% |
| Burpee broad jump: | 10:43 | 5:41 | faster than 2% |
| Run 5: | 7:21 | 5:07 | faster than 5% |
| Row: | 5:02 | 4:53 | faster than 36% |
| Run 6: | 6:55 | 5:01 | faster than 6% |
| Farmers carry: | 2:50 | 2:19 | faster than 23% |
| Run 7: | 7:28 | 4:59 | faster than 3% |
| Sandbag lunges: | 6:03 | 5:17 | faster than 31% |
| Run 8: | 10:55 | 5:50 | faster than 2% |
| Wall balls: | 16:21 | 7:35 | faster than 2% |
| Roxzone: | 15:02 | 6:39 | faster than 0% |
| Runs (8 km) | 59:30 | 40:52 | faster than 3% |
| Stations (8) | 58:11 | ||
| Finish | 2:12:38 | 1:28:26 | 2603rd of 2,685 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Davide has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 4:43 | Rome 2026 · best of 2 | 3:04 |
| Sled pull | 5:24 | Rimini 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:53 | Rome 2026 · best of 2 | 5:38 |
| Row | 5:02 | Rimini 2026 · best of 2 | 4:53 |
| Farmers carry | 2:33 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Rome 2026 · best of 2 | 5:20 |
| Wall balls | 12:49 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:11 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 13:00 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Davide's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Davide sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 47% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Davide: faster than |
|---|---|
| Ski | 30% |
| Push | 10% |
| Pull | 11% |
| BBJ | 26% |
| Row | 27% |
| Carry | 28% |
| Lunges | 47% |
| Wall balls | 5% |
| Roxzone | 2% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Davide beat on each part of the race, at this race.Best: Sandbag lunges (faster than 47%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Davide's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:08 slower); weakest: Roxzone (6:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Davide against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Davide: 43:14 running, 48:51 at the stations and 13:00 in the roxzone; the longest station was the wall balls (12:49).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Davide | Typical Open Men |
|---|---|---|
| Run 1 | 6:27 | 5:48 |
| SkiErg | 4:41 | 4:31 |
| Run 2 | 4:53 | 4:17 |
| Sled push | 4:43 | 3:24 |
| Run 3 | 4:57 | 4:37 |
| Sled pull | 6:29 | 4:45 |
| Run 4 | 4:55 | 4:36 |
| Burpee broad jump | 6:53 | 5:30 |
| Run 5 | 4:54 | 4:46 |
| Row | 5:15 | 4:58 |
| Run 6 | 5:01 | 4:40 |
| Farmers carry | 2:33 | 2:11 |
| Run 7 | 5:23 | 4:41 |
| Sandbag lunges | 5:28 | 5:20 |
| Run 8 | 6:44 | 5:37 |
| Wall balls | 12:49 | 6:51 |
| Roxzone | 13:00 | 6:55 |
| Finish | 1:44:59 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:05 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
