Athlete · Open Men · 30-34 ·

ITA

Davide Ghirardi

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:51 (Verona 2025) · Doubles Men 1:01:08 (Bologna 2026).

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1:14:51 best Open Men time · Verona 2025 also raced Doubles Men: each has its own best below

top 21% best Open Men place · Verona 2025 386th of 1,842 Open Men finishers there

1:17:58 latest race · Rimini 2026 3:07 slower than the best Open Men time Open Men

Roxzone strongest segment · Verona 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:51Verona 2025 · 5 races Doubles Men1:01:08Bologna 2026 · 1 race · with Marco Fonsatti

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:14:51

Each dot is one Open Men race. From the first Open Men race to the best: 13:52 faster (1:28:43 to 1:14:51).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:17:58	top 22% 573/2,685	36:37	36:05	5:21	splits SkiErg4:38Sled push3:46Sled pull4:09Burpee broad jump5:21Row4:42Farmers carry2:00Sandbag lunges4:38Wall balls6:51Run 14:19Run 24:15Run 34:31Run 44:30Run 54:33Run 64:34Run 74:31Run 85:27Full report for this race →
Bologna 2026 4 Apr 2026team: Davide Ghirardi, Marco Fonsattiwhat the whole field did →	Doubles Men · team 30-34	1:01:08	top 9% 84/953	33:27	22:37	5:08	splits SkiErg3:46Sled push1:54Sled pull2:49Burpee broad jump2:06Row4:07Farmers carry1:28Sandbag lunges2:35Wall balls3:52Run 13:54Run 24:00Run 34:07Run 44:09Run 54:16Run 64:14Run 74:14Run 84:35Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 30-34	1:18:39	top 32% 662/2,099	37:34	35:25	5:43	splits SkiErg4:41Sled push3:13Sled pull5:03Burpee broad jump5:21Row4:58Farmers carry1:52Sandbag lunges4:32Wall balls5:45Run 13:23Run 24:28Run 34:38Run 44:50Run 55:04Run 64:53Run 74:49Run 85:34Full report for this race →
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 30-34	1:14:51	top 21% 386/1,842	36:16	33:25	5:14	splits SkiErg4:33Sled push3:04Sled pull4:29Burpee broad jump4:02Row4:37Farmers carry2:30Sandbag lunges4:31Wall balls5:39Run 14:25Run 24:10Run 34:28Run 44:42Run 54:36Run 64:37Run 74:25Run 84:55Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 25-29	1:19:44	top 40% 761/1,904	38:26	35:35	5:47	splits SkiErg4:43Sled push3:33Sled pull5:26Burpee broad jump4:27Row4:49Farmers carry2:00Sandbag lunges4:53Wall balls5:44Run 14:30Run 24:36Run 34:53Run 44:49Run 55:00Run 64:51Run 74:44Run 85:08Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 25-29	1:28:43	top 47% 632/1,370	40:51	40:47	7:08	splits SkiErg4:45Sled push3:08Sled pull6:06Burpee broad jump5:20Row5:04Farmers carry2:25Sandbag lunges5:16Wall balls8:43Run 15:44Run 24:49Run 35:22Run 45:22Run 55:04Run 65:02Run 75:06Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davideedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 52%

Sled pull faster than 60%

Burpee broad jump faster than 82%

Row faster than 67%

Farmers carry faster than 25%

Sandbag lunges faster than 74%

Wall balls faster than 70%

Roxzone faster than 92%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:01 faster

Sled pull 0:15 faster

Burpee broad jump 1:04 faster

Row 0:08 faster

Farmers carry 0:23 slower

Sandbag lunges 0:42 faster

Wall balls 0:53 faster

Roxzone 1:34 faster

Runs (8 km) 4:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Davide against the typical Open Men finisher

Davide1:14:51

4:254:334:103:044:284:294:424:024:364:374:372:304:254:314:555:395:14

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:23 against the typical Open Men finisher at Verona 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:14:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown