Athlete · Open Men · 30-34 ·

ITA

Davide Abate

3 HYROX results over 2 seasons. Best Open Men time 1:33:58 at Rimini 2025.

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1:33:58 best Open Men time · Rimini 2025 3 Open Men races

1302nd of 1,821 best Open Men place · Rimini 2025 among Open Men finishers there

1:38:30 latest race · Verona 2025 4:32 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Rimini 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:33:58

Each dot is one Open Men race. From the first Open Men race to the best: 11:39 faster (1:45:37 to 1:33:58).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 30-34	1:38:30	1557th of 1,842	50:57	39:26	8:12	splits SkiErg4:35Sled push3:27Sled pull6:00Burpee broad jump5:52Row4:42Farmers carry2:26Sandbag lunges6:17Wall balls6:07Run 15:09Run 25:22Run 35:43Run 46:02Run 56:19Run 66:34Run 76:25Run 89:28Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Men · 30-34	1:33:58	1302nd of 1,821	45:50	39:52	8:21	splits SkiErg4:33Sled push3:39Sled pull5:54Burpee broad jump5:32Row4:58Farmers carry2:20Sandbag lunges6:08Wall balls6:48Run 14:57Run 25:14Run 35:30Run 45:50Run 56:13Run 66:25Run 76:35Run 85:10Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Men · 30-34	1:45:37	1129th of 1,370	52:28	43:25	9:49	splits SkiErg4:37Sled push4:57Sled pull7:26Burpee broad jump5:43Row4:54Farmers carry2:08Sandbag lunges6:47Wall balls6:53Run 16:11Run 25:41Run 37:46Run 46:26Run 56:49Run 66:46Run 76:42Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rimini 2025, against 1,821 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davideedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 19%

Sled pull faster than 24%

Burpee broad jump faster than 54%

Row faster than 36%

Farmers carry faster than 41%

Sandbag lunges faster than 26%

Wall balls faster than 51%

Roxzone faster than 34%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:41 slower

Sled pull 0:55 slower

Burpee broad jump 0:08 faster

Row 0:09 slower

Farmers carry 0:08 slower

Sandbag lunges 0:54 slower

Wall balls level

Roxzone 0:51 slower

Runs (8 km) 6:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Davide against the typical Open Men finisher

Davide1:33:58

4:574:335:143:395:305:545:505:326:134:586:252:206:356:085:106:488:21

Typical Open Men1:24:05

4:424:284:442:585:124:595:095:405:164:495:082:125:065:144:106:487:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:55 against the typical Open Men finisher at Rimini 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown