Athlete · Open Men · 30-34 ·

CAN

David Worsley

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:04:45 (Vancouver 2025) · Doubles Men 1:01:02 (Phoenix 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:04:45 best Open Men time · Vancouver 2025 also raced Doubles Men: each has its own best below

top 2% best Open Men place · New York 2026 69th of 4,637 Open Men finishers there

1:04:52 latest race · New York 2026 0:07 slower than the best Open Men time Open Men

Row strongest segment · Vancouver 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:04:45Vancouver 2025 · 3 races Doubles Men1:01:02Phoenix 2026 · 1 race · with Adam McQueen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:001:08:00 best 1:04:45

Each dot is one Open Men race. From the first Open Men race to the best: 4:04 faster (1:08:49 to 1:04:45).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026what the whole field did →	Open Men · 30-34	1:04:52	top 2% 69/4,637	32:52	28:12	3:52	splits SkiErg4:07Sled push1:57Sled pull3:40Burpee broad jump4:00Row4:06Farmers carry1:45Sandbag lunges3:39Wall balls4:58Run 13:44Run 23:33Run 33:57Run 43:59Run 54:02Run 64:07Run 74:12Run 85:21Full report for this race →
Phoenix 2026 30 Jan 2026team: David Worsley, Adam McQueenwhat the whole field did →	Doubles Men · team 30-34	1:01:02	top 5% 32/782	34:38	22:13	4:14	splits SkiErg3:43Sled push1:31Sled pull2:26Burpee broad jump2:44Row4:02Farmers carry1:27Sandbag lunges2:49Wall balls3:31Run 13:57Run 24:05Run 34:24Run 44:26Run 54:24Run 64:19Run 74:24Run 84:43Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:04:45	top 2% 23/1,427	31:20	27:55	5:35	splits SkiErg4:09Sled push1:59Sled pull3:59Burpee broad jump4:07Row4:09Farmers carry1:22Sandbag lunges3:21Wall balls4:49Run 12:03Run 23:47Run 34:03Run 44:05Run 54:19Run 64:14Run 74:09Run 84:42Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 30-34	1:08:49	top 3% 45/1,771	33:16	30:33	5:05	splits SkiErg4:22Sled push1:55Sled pull4:42Burpee broad jump4:16Row4:21Farmers carry1:24Sandbag lunges3:34Wall balls5:59Run 13:38Run 24:15Run 34:18Run 44:11Run 54:32Run 64:18Run 74:17Run 83:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 91%

Sled pull faster than 89%

Burpee broad jump faster than 88%

Row faster than 99%

Farmers carry faster than 99%

Sandbag lunges faster than 98%

Wall balls faster than 94%

Roxzone faster than 97%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:42 faster

Sled pull 1:15 faster

Burpee broad jump 1:41 faster

Row 0:48 faster

Farmers carry 0:52 faster

Sandbag lunges 2:15 faster

Wall balls 2:50 faster

Roxzone 3:17 faster

Runs (8 km) 12:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:04:45

2:034:093:471:594:033:594:054:074:194:094:141:224:093:214:424:495:35

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:04:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown