CAN David Worsley
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Worsley at each race, oldest on the left; lower is faster.The best was 1:04:45 at Vancouver (Dec 2025); David Worsley was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:08:49 |
| Vancouver | Dec 2025 | Open Men | 1:04:45 |
| New York | May 2026 | Open Men | 1:04:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:04 faster (1:08:49 to 1:04:45).
This line shows the finish time of David Worsley at each race, oldest on the left; lower is faster.The best was 1:00:58 at Toronto (Oct 2026); David Worsley was 0:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Men | 1:01:02 |
| Toronto | Oct 2026 | Doubles Men | 1:00:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
32nd of 1,343 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 6:01 | faster than 99% |
| SkiErg: | 3:43 | 4:17 | faster than 99% |
| Run 2: | 3:56 | 5:44 | fastest in the field |
| Sled push: | 1:37 | 2:05 | faster than 94% |
| Run 3: | 4:21 | 6:08 | faster than 97% |
| Sled pull: | 3:09 | 3:29 | faster than 71% |
| Run 4: | 4:16 | 6:07 | faster than 98% |
| Burpee broad jump: | 2:49 | 3:35 | faster than 83% |
| Run 5: | 4:27 | 6:19 | faster than 97% |
| Row: | 3:48 | 4:37 | fastest in the field |
| Run 6: | 4:29 | 6:12 | faster than 96% |
| Farmers carry: | 1:30 | 1:44 | faster than 82% |
| Run 7: | 4:28 | 6:12 | faster than 97% |
| Sandbag lunges: | 2:48 | 4:02 | faster than 95% |
| Run 8: | 3:42 | 5:16 | faster than 96% |
| Wall balls: | 4:52 | 4:47 | faster than 47% |
| Roxzone: | 3:03 | 5:31 | faster than 99% |
| Runs (8 km) | 33:42 | 48:09 | faster than 98% |
| Stations (8) | 24:16 | ||
| Finish | 1:00:58 | 1:22:51 | 32nd of 1,343 · faster than 97% |
69th of 4,637 Open Men (faster than 98%). Against the 70 who finished around 1:03:48: most time gained on sled push (0:20), most lost on burpee broad jump (0:44). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 5:15 | fastest in the field |
| SkiErg: | 4:07 | 4:36 | faster than 95% |
| Run 2: | 3:33 | 4:58 | fastest in the field |
| Sled push: | 1:57 | 3:08 | faster than 99% |
| Run 3: | 3:57 | 5:19 | faster than 97% |
| Sled pull: | 3:40 | 4:56 | faster than 91% |
| Run 4: | 3:59 | 5:20 | faster than 97% |
| Burpee broad jump: | 4:00 | 5:46 | faster than 88% |
| Run 5: | 4:02 | 5:37 | faster than 98% |
| Row: | 4:06 | 4:59 | fastest in the field |
| Run 6: | 4:07 | 5:29 | faster than 96% |
| Farmers carry: | 1:45 | 2:23 | faster than 92% |
| Run 7: | 4:12 | 5:27 | faster than 95% |
| Sandbag lunges: | 3:39 | 5:42 | faster than 95% |
| Run 8: | 5:21 | 7:07 | faster than 94% |
| Wall balls: | 4:58 | 7:40 | faster than 92% |
| Roxzone: | 3:52 | 7:00 | faster than 98% |
| Runs (8 km) | 32:52 | 45:00 | faster than 98% |
| Stations (8) | 28:12 | ||
| Finish | 1:04:52 | 1:32:38 | 69th of 4,637 · faster than 98% |
32nd of 783 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 5:14 | faster than 96% |
| SkiErg: | 3:43 | 4:01 | faster than 91% |
| Run 2: | 4:05 | 5:10 | faster than 94% |
| Sled push: | 1:31 | 1:46 | faster than 87% |
| Run 3: | 4:24 | 5:30 | faster than 92% |
| Sled pull: | 2:26 | 2:58 | faster than 87% |
| Run 4: | 4:26 | 5:34 | faster than 92% |
| Burpee broad jump: | 2:44 | 3:10 | faster than 73% |
| Run 5: | 4:24 | 5:47 | faster than 94% |
| Row: | 4:02 | 4:33 | faster than 95% |
| Run 6: | 4:19 | 5:38 | faster than 94% |
| Farmers carry: | 1:27 | 1:40 | faster than 80% |
| Run 7: | 4:24 | 5:39 | faster than 94% |
| Sandbag lunges: | 2:49 | 3:25 | faster than 88% |
| Run 8: | 4:43 | 5:55 | faster than 89% |
| Wall balls: | 3:31 | 4:15 | faster than 95% |
| Roxzone: | 4:14 | 6:42 | faster than 96% |
| Runs (8 km) | 34:38 | 44:48 | faster than 94% |
| Stations (8) | 22:13 | ||
| Finish | 1:01:02 | 1:17:49 | 32nd of 783 · faster than 96% |
23rd of 1,427 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:03 | 2:58 | faster than 99% |
| SkiErg: | 4:09 | 4:38 | faster than 94% |
| Run 2: | 3:47 | 5:13 | faster than 99% |
| Sled push: | 1:59 | 2:41 | faster than 91% |
| Run 3: | 4:03 | 5:40 | faster than 99% |
| Sled pull: | 3:59 | 5:14 | faster than 88% |
| Run 4: | 4:05 | 5:41 | faster than 97% |
| Burpee broad jump: | 4:07 | 5:48 | faster than 88% |
| Run 5: | 4:19 | 5:56 | faster than 96% |
| Row: | 4:09 | 4:57 | fastest in the field |
| Run 6: | 4:14 | 5:44 | faster than 96% |
| Farmers carry: | 1:22 | 2:14 | faster than 99% |
| Run 7: | 4:09 | 5:44 | faster than 97% |
| Sandbag lunges: | 3:21 | 5:36 | faster than 97% |
| Run 8: | 4:42 | 6:35 | faster than 95% |
| Wall balls: | 4:49 | 7:39 | faster than 93% |
| Roxzone: | 5:35 | 8:52 | faster than 96% |
| Runs (8 km) | 31:20 | 44:04 | faster than 98% |
| Stations (8) | 27:55 | ||
| Finish | 1:04:45 | 1:32:32 | 23rd of 1,427 · faster than 98% |
46th of 1,771 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:28 | faster than 92% |
| SkiErg: | 4:22 | 4:45 | faster than 90% |
| Run 2: | 4:15 | 5:23 | faster than 95% |
| Sled push: | 1:55 | 3:09 | faster than 98% |
| Run 3: | 4:18 | 5:50 | faster than 97% |
| Sled pull: | 4:42 | 5:30 | faster than 72% |
| Run 4: | 4:11 | 5:52 | faster than 99% |
| Burpee broad jump: | 4:16 | 5:53 | faster than 87% |
| Run 5: | 4:32 | 6:12 | faster than 96% |
| Row: | 4:21 | 5:03 | faster than 98% |
| Run 6: | 4:18 | 5:57 | faster than 97% |
| Farmers carry: | 1:24 | 2:08 | faster than 99% |
| Run 7: | 4:17 | 6:01 | faster than 98% |
| Sandbag lunges: | 3:34 | 5:31 | faster than 95% |
| Run 8: | 3:49 | 5:39 | faster than 97% |
| Wall balls: | 5:59 | 8:19 | faster than 84% |
| Roxzone: | 5:05 | 7:18 | faster than 92% |
| Runs (8 km) | 33:16 | 45:43 | faster than 97% |
| Stations (8) | 30:33 | ||
| Finish | 1:08:49 | 1:34:57 | 46th of 1,771 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | New York 2026 · best of 3 | 4:34 |
| Sled push | 1:55 | Toronto 2025 · best of 3 | 3:04 |
| Sled pull | 3:40 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:00 | New York 2026 · best of 3 | 5:38 |
| Row | 4:06 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 1:22 | Vancouver 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:21 | Vancouver 2025 · best of 3 | 5:20 |
| Wall balls | 4:49 | Vancouver 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:20 | Vancouver 2025 · best of 3 | 41:47 |
| Roxzone | 3:52 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adam McQueen1 race
- Christopher Wells1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 88%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 95% |
| Push | 91% |
| Pull | 89% |
| BBJ | 88% |
| Row | 99% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 94% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:44 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 31:22 running, 27:55 at the stations and 5:35 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 2:03 | 2:58 |
| SkiErg | 4:09 | 4:38 |
| Run 2 | 3:47 | 5:13 |
| Sled push | 1:59 | 2:41 |
| Run 3 | 4:03 | 5:40 |
| Sled pull | 3:59 | 5:14 |
| Run 4 | 4:05 | 5:41 |
| Burpee broad jump | 4:07 | 5:48 |
| Run 5 | 4:19 | 5:56 |
| Row | 4:09 | 4:57 |
| Run 6 | 4:14 | 5:44 |
| Farmers carry | 1:22 | 2:14 |
| Run 7 | 4:09 | 5:44 |
| Sandbag lunges | 3:21 | 5:36 |
| Run 8 | 4:42 | 6:35 |
| Wall balls | 4:49 | 7:39 |
| Roxzone | 5:35 | 8:52 |
| Finish | 1:04:45 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
