CAN David Woodward
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
705th of 3,498 Doubles Mixed (faster than 79%). Against the 96 who finished around 1:10:15: most time gained on the eight runs (0:09), most lost on sled push (0:29). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:51 | faster than 82% |
| SkiErg: | 4:02 | 4:18 | faster than 85% |
| Run 2: | 4:28 | 5:08 | faster than 78% |
| Sled push: | 2:41 | 2:26 | faster than 31% |
| Run 3: | 4:47 | 5:23 | faster than 75% |
| Sled pull: | 3:33 | 3:56 | faster than 69% |
| Run 4: | 4:30 | 5:24 | faster than 84% |
| Burpee broad jump: | 3:13 | 3:47 | faster than 73% |
| Run 5: | 4:36 | 5:29 | faster than 83% |
| Row: | 4:40 | 4:45 | faster than 59% |
| Run 6: | 4:34 | 5:25 | faster than 82% |
| Farmers carry: | 1:39 | 1:47 | faster than 71% |
| Run 7: | 4:54 | 5:27 | faster than 72% |
| Sandbag lunges: | 3:52 | 4:03 | faster than 58% |
| Run 8: | 4:46 | 5:30 | faster than 78% |
| Wall balls: | 4:29 | 4:45 | faster than 61% |
| Roxzone: | 5:26 | 6:34 | faster than 79% |
| Runs (8 km) | 37:30 | 43:45 | faster than 80% |
| Stations (8) | 28:09 | ||
| Finish | 1:11:01 | 1:22:06 | 705th of 3,498 · faster than 79% |
639th of 1,427 Open Men (faster than 55%). Against the 43 who finished around 1:30:49: most time gained on the roxzone (1:40), most lost on sled pull (2:22). Runs 5 to 8 took 3:54 less than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:58 | faster than 71% |
| SkiErg: | 4:38 | 4:38 | faster than 51% |
| Run 2: | 9:14 | 5:13 | faster than 3% |
| Sled push: | 3:50 | 2:41 | faster than 8% |
| Run 3: | 7:03 | 5:40 | faster than 14% |
| Sled pull: | 7:10 | 5:14 | faster than 13% |
| Run 4: | 4:38 | 5:41 | faster than 88% |
| Burpee broad jump: | 6:09 | 5:48 | faster than 42% |
| Run 5: | 4:49 | 5:56 | faster than 88% |
| Row: | 4:43 | 4:57 | faster than 71% |
| Run 6: | 4:45 | 5:44 | faster than 87% |
| Farmers carry: | 2:22 | 2:14 | faster than 40% |
| Run 7: | 4:40 | 5:44 | faster than 88% |
| Sandbag lunges: | 5:30 | 5:36 | faster than 52% |
| Run 8: | 5:27 | 6:35 | faster than 81% |
| Wall balls: | 6:29 | 7:39 | faster than 69% |
| Roxzone: | 6:42 | 8:52 | faster than 84% |
| Runs (8 km) | 43:13 | 44:04 | faster than 54% |
| Stations (8) | 40:51 | ||
| Finish | 1:30:42 | 1:32:32 | 639th of 1,427 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emma Woodward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 52% |
| Push | 9% |
| Pull | 13% |
| BBJ | 43% |
| Row | 72% |
| Carry | 41% |
| Lunges | 53% |
| Wall balls | 69% |
| Roxzone | 84% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:10 faster); weakest: Sled pull (1:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 43:17 running, 40:51 at the stations and 6:42 in the roxzone; the longest station was the sled pull (7:10).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 2:41 | 2:58 |
| SkiErg | 4:38 | 4:38 |
| Run 2 | 9:14 | 5:13 |
| Sled push | 3:50 | 2:41 |
| Run 3 | 7:03 | 5:40 |
| Sled pull | 7:10 | 5:14 |
| Run 4 | 4:38 | 5:41 |
| Burpee broad jump | 6:09 | 5:48 |
| Run 5 | 4:49 | 5:56 |
| Row | 4:43 | 4:57 |
| Run 6 | 4:45 | 5:44 |
| Farmers carry | 2:22 | 2:14 |
| Run 7 | 4:40 | 5:44 |
| Sandbag lunges | 5:30 | 5:36 |
| Run 8 | 5:27 | 6:35 |
| Wall balls | 6:29 | 7:39 |
| Roxzone | 6:42 | 8:52 |
| Finish | 1:30:42 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:56 against the typical Open Men finisher at Vancouver 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
