USA David Williams
3 HYROX races over 1 season. Best Open Men time: 1:24:33 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Williams at each race, oldest on the left; lower is faster.The best was 1:24:33 at New York (May 2026); David Williams was 20:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Men | 1:44:56 |
| Washington DC | Mar 2026 | Open Men | 1:25:39 |
| New York | May 2026 | Open Men | 1:24:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:23 faster (1:44:56 to 1:24:33).
3 results at 3 races
1,480th of 4,637 Open Men (faster than 68%). Against the 141 who finished around 1:23:51: most time gained on the roxzone (0:20), most lost on burpee broad jump (1:00). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:15 | faster than 50% |
| SkiErg: | 4:26 | 4:36 | faster than 68% |
| Run 2: | 4:50 | 4:58 | faster than 56% |
| Sled push: | 2:56 | 3:08 | faster than 62% |
| Run 3: | 4:50 | 5:19 | faster than 73% |
| Sled pull: | 4:59 | 4:56 | faster than 48% |
| Run 4: | 4:57 | 5:20 | faster than 67% |
| Burpee broad jump: | 6:00 | 5:46 | faster than 44% |
| Run 5: | 5:06 | 5:37 | faster than 70% |
| Row: | 4:38 | 4:59 | faster than 79% |
| Run 6: | 5:03 | 5:29 | faster than 68% |
| Farmers carry: | 2:17 | 2:23 | faster than 57% |
| Run 7: | 5:00 | 5:27 | faster than 69% |
| Sandbag lunges: | 5:44 | 5:42 | faster than 49% |
| Run 8: | 6:23 | 7:07 | faster than 70% |
| Wall balls: | 6:46 | 7:40 | faster than 64% |
| Roxzone: | 5:30 | 7:00 | faster than 75% |
| Runs (8 km) | 41:22 | 45:00 | faster than 68% |
| Stations (8) | 37:46 | ||
| Finish | 1:24:33 | 1:32:38 | 1480th of 4,637 · faster than 68% |
412th of 940 Open Men (faster than 56%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 6:06 | faster than 34% |
| SkiErg: | 4:18 | 4:32 | faster than 79% |
| Run 2: | 4:45 | 4:43 | faster than 47% |
| Sled push: | 2:31 | 3:04 | faster than 80% |
| Run 3: | 4:52 | 5:08 | faster than 59% |
| Sled pull: | 5:42 | 5:18 | faster than 40% |
| Run 4: | 4:58 | 5:08 | faster than 57% |
| Burpee broad jump: | 6:03 | 5:37 | faster than 41% |
| Run 5: | 5:14 | 5:22 | faster than 54% |
| Row: | 4:45 | 4:52 | faster than 64% |
| Run 6: | 5:06 | 5:10 | faster than 52% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 4:56 | 5:10 | faster than 59% |
| Sandbag lunges: | 5:27 | 5:17 | faster than 46% |
| Run 8: | 4:41 | 4:57 | faster than 60% |
| Wall balls: | 7:14 | 7:04 | faster than 46% |
| Roxzone: | 6:38 | 7:07 | faster than 59% |
| Runs (8 km) | 40:59 | 41:59 | faster than 54% |
| Stations (8) | 38:06 | ||
| Finish | 1:25:39 | 1:27:41 | 412th of 940 · faster than 56% |
1,196th of 1,563 Open Men (faster than 23%). Against the 47 who finished around 1:42:39: most time gained on burpee broad jump (0:44), most lost on wall balls (2:08). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 4:58 | faster than 4% |
| SkiErg: | 4:58 | 4:30 | faster than 13% |
| Run 2: | 6:05 | 5:00 | faster than 14% |
| Sled push: | 3:43 | 2:56 | faster than 15% |
| Run 3: | 6:23 | 5:23 | faster than 19% |
| Sled pull: | 5:04 | 4:33 | faster than 33% |
| Run 4: | 6:09 | 5:22 | faster than 23% |
| Burpee broad jump: | 6:10 | 5:41 | faster than 40% |
| Run 5: | 6:23 | 5:37 | faster than 29% |
| Row: | 5:20 | 4:57 | faster than 22% |
| Run 6: | 6:13 | 5:27 | faster than 26% |
| Farmers carry: | 2:03 | 2:04 | faster than 53% |
| Run 7: | 5:59 | 5:27 | faster than 32% |
| Sandbag lunges: | 6:49 | 5:20 | faster than 20% |
| Run 8: | 6:38 | 6:01 | faster than 35% |
| Wall balls: | 10:33 | 6:54 | faster than 12% |
| Roxzone: | 9:53 | 7:05 | faster than 17% |
| Runs (8 km) | 50:28 | 43:43 | faster than 25% |
| Stations (8) | 44:40 | ||
| Finish | 1:44:56 | 1:28:52 | 1196th of 1,563 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Washington DC 2026 · best of 3 | 4:34 |
| Sled push | 2:31 | Washington DC 2026 · best of 3 | 3:04 |
| Sled pull | 4:59 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:00 | New York 2026 · best of 3 | 5:38 |
| Row | 4:38 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:27 | Washington DC 2026 · best of 3 | 5:20 |
| Wall balls | 6:46 | New York 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:59 | Washington DC 2026 · best of 3 | 41:47 |
| Roxzone | 5:30 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on BBJ (faster than 45%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 68% |
| Push | 63% |
| Pull | 48% |
| BBJ | 45% |
| Row | 79% |
| Carry | 58% |
| Lunges | 49% |
| Wall balls | 65% |
| Roxzone | 76% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Burpee broad jump (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: Burpee broad jump (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 41:23 running, 37:45 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:15 |
| SkiErg | 4:26 | 4:36 |
| Run 2 | 4:50 | 4:58 |
| Sled push | 2:56 | 3:08 |
| Run 3 | 4:50 | 5:19 |
| Sled pull | 4:59 | 4:56 |
| Run 4 | 4:57 | 5:20 |
| Burpee broad jump | 6:00 | 5:46 |
| Run 5 | 5:06 | 5:37 |
| Row | 4:38 | 4:59 |
| Run 6 | 5:03 | 5:29 |
| Farmers carry | 2:17 | 2:23 |
| Run 7 | 5:00 | 5:27 |
| Sandbag lunges | 5:44 | 5:42 |
| Run 8 | 6:23 | 7:07 |
| Wall balls | 6:46 | 7:40 |
| Roxzone | 5:30 | 7:00 |
| Finish | 1:24:33 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:33.
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