AUS David Wall
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:20 at Sydney 2026.
1 result at 1 race
1,768th of 2,023 Doubles Men (faster than 12%). Against the 61 who finished around 1:28:36: most time gained on wall balls (0:21), most lost on sandbag lunges (1:05). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:06 | faster than 3% |
| SkiErg: | 4:02 | 3:58 | faster than 40% |
| Run 2: | 5:47 | 4:26 | faster than 5% |
| Sled push: | 1:43 | 1:35 | faster than 32% |
| Run 3: | 5:59 | 4:43 | faster than 9% |
| Sled pull: | 4:04 | 2:58 | faster than 8% |
| Run 4: | 6:00 | 4:47 | faster than 10% |
| Burpee broad jump: | 4:45 | 3:14 | faster than 7% |
| Run 5: | 5:59 | 4:58 | faster than 16% |
| Row: | 4:33 | 4:24 | faster than 34% |
| Run 6: | 6:00 | 4:53 | faster than 14% |
| Farmers carry: | 1:48 | 1:32 | faster than 20% |
| Run 7: | 5:56 | 4:56 | faster than 16% |
| Sandbag lunges: | 5:28 | 3:41 | faster than 7% |
| Run 8: | 7:55 | 6:51 | faster than 27% |
| Wall balls: | 4:38 | 4:24 | faster than 38% |
| Roxzone: | 10:19 | 8:13 | faster than 16% |
| Runs (8 km) | 49:04 | 39:48 | faster than 13% |
| Stations (8) | 31:01 | ||
| Finish | 1:30:20 | 1:14:28 | 1768th of 2,023 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pieter Jordaan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 41% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 41% |
| Push | 33% |
| Pull | 9% |
| BBJ | 8% |
| Row | 35% |
| Carry | 20% |
| Lunges | 8% |
| Wall balls | 38% |
| Roxzone | 17% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 41%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (9:16 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 49:07 running, 31:01 at the stations and 10:19 in the roxzone; the longest station was the sandbag lunges (5:28) and the shortest the sled push (1:43).Below, Typical Doubles Men: 39:40 running, 25:46 at the stations and 8:13 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | David | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:31 | 4:06 |
| SkiErg | 4:02 | 3:58 |
| Run 2 | 5:47 | 4:26 |
| Sled push | 1:43 | 1:35 |
| Run 3 | 5:59 | 4:43 |
| Sled pull | 4:04 | 2:58 |
| Run 4 | 6:00 | 4:47 |
| Burpee broad jump | 4:45 | 3:14 |
| Run 5 | 5:59 | 4:58 |
| Row | 4:33 | 4:24 |
| Run 6 | 6:00 | 4:53 |
| Farmers carry | 1:48 | 1:32 |
| Run 7 | 5:56 | 4:56 |
| Sandbag lunges | 5:28 | 3:41 |
| Run 8 | 7:55 | 6:51 |
| Wall balls | 4:38 | 4:24 |
| Roxzone | 10:19 | 8:13 |
| Finish | 1:30:20 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
