RSA David Uys
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:11 at Johannesburg (I) 2025.
1 result at 1 race
22nd of 372 Doubles Mixed (faster than 94%). Against the 30 who finished around 1:10:32: most time gained on the eight runs (1:43), most lost on the roxzone (0:56).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | — | 4:23 | |
| SkiErg: | 4:00 | 4:23 | faster than 89% |
| Run 2: | — | 6:12 | |
| Sled push: | 1:42 | 2:13 | faster than 92% |
| Run 3: | — | 6:26 | |
| Sled pull: | 3:28 ‡ | ||
| Run 4: | 3:30 | 6:39 | fastest in the field |
| Burpee broad jump: | 3:10 | 4:02 | faster than 80% |
| Run 5: | 5:34 | 6:58 | faster than 88% |
| Row: | 4:44 | 5:13 | faster than 85% |
| Run 6: | 5:43 | 6:51 | faster than 82% |
| Farmers carry: | 0:44 ‡ | 1:50 | |
| Run 7: | 5:25 | 6:48 | faster than 88% |
| Sandbag lunges: | 3:12 | 4:07 | faster than 88% |
| Run 8: | 21:39 | 7:43 | faster than 2% |
| Wall balls: | 3:54 | 4:51 | faster than 86% |
| Roxzone: | 9:35 | 9:12 | faster than 45% |
| Runs (8 km) | 36:46 | 52:36 | faster than 90% |
| Stations (8) | 24:54 | ||
| Finish | 1:11:11 | 1:30:39 | 22nd of 372 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nadia Uys1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarry
no splitLungesWall ballsRoxzoneRuns
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Roxzone (faster than 46%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 90% |
| Push | 92% |
| Pull | no split |
| BBJ | 80% |
| Row | 85% |
| Carry | no split |
| Lunges | 88% |
| Wall balls | 87% |
| Roxzone | 46% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Roxzone (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (15:50 faster); weakest: Roxzone (0:23 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 41:52 running, 20:42 at the stations and 9:35 in the roxzone; the longest station was the row (4:44) and the shortest the sled push (1:42).Below, Typical Doubles Mixed: 51:59 running, 26:39 at the stations and 9:12 in the roxzone; the longest station was the row (5:13).
See the numbers
| Part | David | Typical Doubles Mixed |
|---|---|---|
| Run 1 | — | 4:23 |
| SkiErg | 4:00 | 4:23 |
| Run 2 | — | 6:12 |
| Sled push | 1:42 | 2:13 |
| Run 3 | — | 6:26 |
| Sled pull | — | — |
| Run 4 | 3:30 | 6:39 |
| Burpee broad jump | 3:10 | 4:02 |
| Run 5 | 5:34 | 6:58 |
| Row | 4:44 | 5:13 |
| Run 6 | 5:43 | 6:51 |
| Farmers carry | — | 1:50 |
| Run 7 | 5:25 | 6:48 |
| Sandbag lunges | 3:12 | 4:07 |
| Run 8 | 21:39 | 7:43 |
| Wall balls | 3:54 | 4:51 |
| Roxzone | 9:35 | 9:12 |
| Finish | 1:11:11 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
