Athlete · Open Men · 45-49 · USA USA

David Tyson

www.roxtimes.com/athletes/david-tyson-ec6fcad0

4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.

Best Open Men time1:45:31Washington DC 2026
Best Open Men place2072ndof 2,855 · Washington DC 2026
Latest race1:24:47Washington DC 2026 · Doubles Men with Alfonso TorresDavid's best Doubles Men time so far
Strongest part of the raceWall ballsfaster than 52% of Open Men at Washington DC 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:46:001:48:001:50:001:52:001:54:001:56:00 best 1:45:31

This line shows the finish time of David Tyson at each race, oldest on the left; lower is faster.The best was 1:45:31 at Washington DC (Sep 2026); David Tyson was 10:51 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
New York May 2026 Open Men 1:56:22
Washington DC Sep 2026 Open Men 1:45:31

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results at 3 races

Tap a result for its full report
Washington DC 2026 3 Sep 2026 · 2 results
Race results
Open Men, 45-49 1:45:31 2072nd of 2,855; 137th of 206 aged 45-49 50:06 45:51 9:38 Runs 50:06 · Stations 45:51 · Roxzone 9:38

2,072nd of 2,855 Open Men (faster than 27%). Against the 87 who finished around 1:47:20: most time gained on wall balls (2:22), most lost on the eight runs (1:39). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 2:11 more).

David Tyson at HYROX Washington DC 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,855 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,855 Open Men here
Run 1: 5:13 4:12 faster than 10%
SkiErg: 5:30 4:44 faster than 6%
Run 2: 6:13 5:14 faster than 17%
Sled push: 5:01 3:08 faster than 4%
Run 3: 6:32 5:42 faster than 24%
Sled pull: 7:10 5:01 faster than 10%
Run 4: 6:45 5:41 faster than 19%
Burpee broad jump: 6:13 5:59 faster than 45%
Run 5: 6:42 5:45 faster than 23%
Row: 5:17 5:03 faster than 34%
Run 6: 6:20 5:37 faster than 28%
Farmers carry: 2:15 2:07 faster than 39%
Run 7: 6:14 5:34 faster than 29%
Sandbag lunges: 6:39 5:45 faster than 30%
Run 8: 6:11 5:24 faster than 30%
Wall balls: 7:46 7:55 faster than 52%
Roxzone: 9:38 8:38 faster than 37%
Runs (8 km) 50:06 43:30 faster than 23%
Stations (8) 45:51
Finish 1:45:31 1:33:04 2072nd of 2,855 · faster than 27%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Alfonso Torres 1:24:47 994th of 1,776; 45th of 88 aged 45-49 43:45 31:12 9:55 Runs 43:45 · Stations 31:12 · Roxzone 9:55

994th of 1,776 Doubles Men (faster than 44%). Against the 55 who finished around 1:24:27: most time gained on the eight runs (2:38), most lost on burpee broad jump (1:18). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:41 more).

David Tyson at HYROX Washington DC 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,776 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,776 Doubles Men here
Run 1: 4:28 4:32 faster than 53%
SkiErg: 4:28 4:14 faster than 23%
Run 2: 5:22 5:34 faster than 59%
Sled push: 1:44 1:53 faster than 68%
Run 3: 5:52 5:55 faster than 51%
Sled pull: 3:43 3:27 faster than 34%
Run 4: 5:40 5:57 faster than 61%
Burpee broad jump: 4:42 3:25 faster than 14%
Run 5: 5:43 6:02 faster than 61%
Row: 5:01 4:43 faster than 25%
Run 6: 5:47 5:56 faster than 55%
Farmers carry: 1:59 1:42 faster than 19%
Run 7: 5:28 5:52 faster than 65%
Sandbag lunges: 4:48 3:55 faster than 21%
Run 8: 5:29 5:25 faster than 48%
Wall balls: 4:47 4:47 faster than 50%
Roxzone: 9:55 8:21 faster than 30%
Runs (8 km) 43:45 45:28 faster than 58%
Stations (8) 31:12
Finish 1:24:47 1:22:35 994th of 1,776 · faster than 44%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:56:22 3901st of 4,637; 271st of 334 aged 45-49 55:07 52:21 8:58 Runs 55:07 · Stations 52:21 · Roxzone 8:58

3,901st of 4,637 Open Men (faster than 15%). Against the 139 who finished around 1:57:18: most time gained on the roxzone (0:44), most lost on sled pull (1:01). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 5:16 more).

David Tyson at HYROX New York 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,637 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,637 Open Men here
Run 1: 6:03 5:15 faster than 18%
SkiErg: 4:56 4:36 faster than 21%
Run 2: 6:04 4:58 faster than 16%
Sled push: 3:52 3:08 faster than 19%
Run 3: 6:05 5:19 faster than 24%
Sled pull: 7:24 4:56 faster than 7%
Run 4: 6:30 5:20 faster than 18%
Burpee broad jump: 8:17 5:46 faster than 15%
Run 5: 7:05 5:37 faster than 17%
Row: 5:35 4:59 faster than 17%
Run 6: 6:48 5:29 faster than 18%
Farmers carry: 3:23 2:23 faster than 12%
Run 7: 7:10 5:27 faster than 14%
Sandbag lunges: 7:14 5:42 faster than 22%
Run 8: 9:26 7:07 faster than 20%
Wall balls: 11:40 7:40 faster than 14%
Roxzone: 8:58 7:00 faster than 24%
Runs (8 km) 55:07 45:00 faster than 18%
Stations (8) 52:21
Finish 1:56:22 1:32:38 3901st of 4,637 · faster than 15%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest David has done each station

Part Best Race Typical
SkiErg 4:56 New York 2026 · best of 2 4:34
Sled push 3:52 New York 2026 · best of 2 3:04
Sled pull 7:10 Washington DC 2026 · best of 2 4:57
Burpee broad jump 6:13 Washington DC 2026 · best of 2 5:38
Row 5:17 Washington DC 2026 · best of 2 4:53
Farmers carry 2:15 Washington DC 2026 · best of 2 2:11
Sandbag lunges 6:39 Washington DC 2026 · best of 2 5:20
Wall balls 7:46 Washington DC 2026 · best of 2 7:03
Runs (8 km) 50:06 Washington DC 2026 · best of 2 41:47
Roxzone 8:58 New York 2026 · best of 2 7:23
How to read

Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Davidedge = faster than everyone, centre = slowest

This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 52% of the field), weakest on Push (faster than 4%).

See the numbers
Part David: faster than
Ski 6%
Push 4%
Pull 10%
BBJ 46%
Row 35%
Carry 39%
Lunges 31%
Wall balls 52%
Roxzone 37%
Runs 24%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%
Sled push faster than 4%
Sled pull faster than 10%
Burpee broad jump faster than 46%
Row faster than 35%
Farmers carry faster than 39%
Sandbag lunges faster than 31%
Wall balls faster than 52%
Roxzone faster than 37%
Runs (8 km) faster than 24%

How much of the field David beat on each part of the race, at this race.Best: Wall balls (faster than 52%); weakest: Sled push (faster than 4%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:46 slower
Sled push 1:53 slower
Sled pull 2:09 slower
Burpee broad jump 0:14 slower
Row 0:14 slower
Farmers carry 0:08 slower
Sandbag lunges 0:54 slower
Wall balls 0:09 faster
Roxzone 1:00 slower
Runs (8 km) 6:36 slower

David's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:09 faster); weakest: Runs (8 km) (6:36 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:45:31
5:135:306:135:016:327:106:456:136:425:176:202:156:146:396:117:469:38
Typical Open Men1:31:29
4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 50:10 running, 45:52 at the stations and 9:38 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).

See the numbers
Part David Typical Open Men
Run 1 5:13 4:12
SkiErg 5:30 4:44
Run 2 6:13 5:14
Sled push 5:01 3:08
Run 3 6:32 5:42
Sled pull 7:10 5:01
Run 4 6:45 5:41
Burpee broad jump 6:13 5:59
Run 5 6:42 5:45
Row 5:17 5:03
Run 6 6:20 5:37
Farmers carry 2:15 2:07
Run 7 6:14 5:34
Sandbag lunges 6:39 5:45
Run 8 6:11 5:24
Wall balls 7:46 7:55
Roxzone 9:38 8:38
Finish 1:45:31 1:33:04

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 2:09 against the typical Open Men finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:45:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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