IRL David Traynor
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:02 at Stockholm 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2024 7 Dec 2024team: David Traynor, Ross McGarrywhat the whole field did → | Doubles Men · team 30-39 | 1:30:02 | 478th of 533195th of 213 aged 30-39 | 48:24 | 31:32 | 10:11 | View results | See splits Hide splitsSkiErg4:03faster than 25%Sled push2:10faster than 4%Sled pull3:34faster than 20%Burpee broad jump5:51faster than 3%Row4:46faster than 14%Farmers carry1:51faster than 19%Sandbag lunges4:16faster than 15%Wall balls5:01faster than 9%Runs (8 km)48:24faster than 18%Roxzone10:11faster than 8%Run 15:12faster than 22%Run 25:33faster than 17%Run 35:49faster than 22%Run 46:02faster than 19%Run 56:30faster than 17%Run 66:10faster than 18%Run 76:04faster than 20%Run 87:07faster than 12%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ross McGarry1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Stockholm 2024, against 533 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:05 against the typical Doubles Men finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:02.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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