Athlete · Open Men · 30-34 ·

NED

David Toonen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:49:13 (Amsterdam 2026) · Doubles Men 1:35:48 (Rotterdam 2025).

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1:49:13 best Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

2565th of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

1:49:13 latest race · Amsterdam 2026 best Open Men time so far Open Men

Wall balls strongest segment · Amsterdam 2026 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:13Amsterdam 2026 · 2 races Doubles Men1:35:48Rotterdam 2025 · 1 race · with Stephan Schouwenaar

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:00 best 1:49:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:49:13	2565th of 2,802	54:00	44:37	10:41	splits SkiErg4:57Sled push3:23Sled pull5:21Burpee broad jump8:14Row5:07Farmers carry2:22Sandbag lunges6:59Wall balls8:14Run 14:46Run 26:23Run 36:27Run 46:37Run 57:15Run 66:47Run 77:27Run 88:21Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:56:37	1763rd of 1,912	56:30	52:29	7:42	splits SkiErg4:54Sled push4:48Sled pull5:09Burpee broad jump8:36Row5:04Farmers carry6:07Sandbag lunges7:28Wall balls10:23Run 16:04Run 26:57Run 37:04Run 47:23Run 57:37Run 67:14Run 77:35Run 86:40Full report for this race →
Rotterdam 2025 27 Feb 2025team: Stephan Schouwenaar, David Toonenwhat the whole field did →	Doubles Men · team 30-39	1:35:48	1311th of 1,384	59:54	28:47	7:11	splits SkiErg4:10Sled push1:40Sled pull2:42Burpee broad jump3:21Row4:27Farmers carry2:01Sandbag lunges6:34Wall balls3:52Run 16:56Run 26:38Run 37:04Run 47:45Run 57:18Run 68:44Run 77:26Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 25%

Sled pull faster than 29%

Burpee broad jump faster than 8%

Row faster than 18%

Farmers carry faster than 25%

Sandbag lunges faster than 13%

Wall balls faster than 31%

Roxzone faster than 6%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:24 slower

Sled pull 0:37 slower

Burpee broad jump 2:50 slower

Row 0:23 slower

Farmers carry 0:21 slower

Sandbag lunges 1:53 slower

Wall balls 1:14 slower

Roxzone 3:56 slower

Runs (8 km) 13:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:49:13

4:464:576:233:236:275:216:378:147:155:076:472:227:276:598:218:1410:41

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:56 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown